New You Boot Camp, Europe’s No1 weight loss and fitness Boot Camp have come up with five simple tips which guarantee to make you feel better on the day, plus some blues-busting exercises which you can do from the comfort of your own home!
New You Boot Camp Co-founder Jacqui Cleaver, says: “Exercising raises the levels of mood-enhancing neurotransmitters in the brain, boost feel-good endorphins, release muscle tension, help you sleep better and reduce levels of the stress hormone cortisol. Follow our tips to make you smile and our blues-busting desk exercises to beat the gloom on January 25thâ€.
TOP TIPS FROM NEW YOU BOOT CAMP – TRY THEM, THEY WORK!
1. Bite a finger gently and raise the corners of your mouth – this will trick your brain that it is smiling and it will release happy endorphins.
1. Try comedy skipping – commit to skipping to places when you are out of sight (high heels not recommended…) – think Phoebe in Friends!
2. Get moving – even walking up the tube or work escalator at a faster pace will expel extra energy, which if not used turns to negative energy.
3. Make January 25th a Saturday night – take extra time getting ready in the morning and make it a glamorous day.
4. Visualise where you want to be. Once that picture is embedded there, your subconscious mind begins working to make that picture a reality. It’s much easier to achieve your goals with your subconscious mind on your side.
Let’s face it – hanging out in the living room has never done fitness levels any favours. But since in a recession gym membership is often the first thing to go, the living room is where many of us have been spending time lately – with the gyms coming to us so here are 5 exercises you can do at home in the comfort of your front room!
New You Boot Camp’s website, listing full information, price lists and dates of upcoming camps is http://www.newyoubootcamp.com/.
Via EPR Network
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