Brain Imaging Shows Analgesic Effect Of Meditation

Research published in the Journal of Neuroscience indicates that meditation has more potent pain-relieving effects on the brain than morphine or other pain-relieving drugs that reduce pain by 25 per cent. This study is the first to show dramatic reduction in both the brain activation related to pain, and the experience of pain itself.

“We found a big effect – about a 40 per cent reduction in pain intensity and a 57 per cent reduction in pain unpleasantness,” said lead author of the study, Fadel Zeidan, Ph D and post-doctoral research fellow at Wake Forest Medical Centre.

During the study, 15 healthy volunteers without prior experience of meditation attended four 20-minute classes on a type of meditation technique called focused attention. In this type of mindfulness, practitioners attend to their breath and release distracting emotions and thoughts.

Utilising arterial spin labelling magnetic resonance imaging (ASL MRI), the researchers examined participants’ brain activity. ASL MRI captures longer interval brain processes, including meditation, than a regular brain function MRI scan. Scans done before and after meditation training showed activity in the primary somatosensory cortex of the brain significantly dropping from very high to undetectable; this area creates the sensation of intensity and location of a painful stimulus.

The participants had pain induced in their right legs with a device that heated a tiny patch of their skin over 5 minutes to 120° F, a temperature painful to most people. Scans done on participants after meditation instruction showed decreased pain ratings in every participant, with a reduction range of 11 per cent to 93 per cent.

Interestingly, meditation caused increase in activity in the anterior insula, orbito-frontal cortex and the anterior cingulate cortex areas of the brain. Robert Coghill PhD, associate professor of neurobiology and anatomy at Wake Forest Baptist and senior author of the study said, “These areas all shape how the brain builds an experience of pain from nerve signals that are coming in from the body.”

He explained that increased activation of these areas by meditation corresponded to improved pain reduction. “One of the reasons that meditation may have been so effective in blocking pain was that it did not work at just one place in the brain, but instead reduced pain at multiple levels of processing.”

Speaking about the huge potential of meditation for use in clinical settings, Zeidan and his associates highlighted the briefness of the training needed to cause a dramatic pain-relieving effect. “This study shows that meditation produces real effects in the brain and can provide an effective way for people to substantially reduce their pain without medications,” said Zeidan.

Via EPR Network
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Day Before Thanksgiving – Particulary Vulnerable Time For Students

While ‘Black Friday’ is a commonly known term full of hope and excitement for the holiday season, ‘Black Wednesday’ is lesser known, yet one of the most dangerous times for college students.

‘Black Wednesday’ has become one of the largest party days of the year for students ushering in the holiday season with friends; much binge drinking can take place before the students head home to a weekend of Thanksgiving festivities. The term “black” was coined due to individuals blacking out from too much alcohol consumption.

“The holidays should be a time for celebrating, but not to excess and certainly not for those who are underage,” begins a spokesperson for Mountainside Drug Rehab and Alcohol Treatment Center. “In general, I don’t think parents are aware that students are making this type of concerted effort to drink with their friends. That’s why it’s so important to make sure that parents know that their child could be at risk for participating in binge drinking so that they are able to intervene before it’s too late.”

National statistics show that more DUI’s occur during the holiday time than at any other time during the year. In addition, The National Center for Victims of Crime reports that, during the holiday season, 40 percent of all traffic fatalities happen when one driver has a blood alcohol count of .08 or more.

Broaching the subject of underage drinking with a minor in your life can be a tough interaction. Mountainside Drug Rehab and Alcohol Treatment Center offers professional intervention services to assist you in helping your teen or young adult begin the road to recovery.

Mountainside Drug Rehab and Alcohol Treatment Center is a modern drug rehab facility that is skilled in serving a variety of clients with various addictions and in varying stages of addiction. The caring, compassionate team is made up of licensed and certified social workers and counselors who have extensive experience and specialty in the addiction treatment field. In addition, the staff includes a Nurse Practitioner, as well as a Registered Nurse, both of whom also have specializations and experience within the field of addiction treatment and alcohol rehab.

Mountainside also provides services for those individuals who come to them with dual diagnoses and require the services of a Psychiatrist to help conquer the unique challenges that dual diagnosis brings.

For the past 13 years, Mountainside has established itself as an innovator within the addiction treatment field, and the treatment modalities Mountainside utilizes are regarded as among the most cutting-edge approaches in helping individuals to get, and to remain, sober. As a result of their unique, innovative approaches to addiction treatment, Mountainside has become the model for the addiction treatment field.

The program, along with its professional addiction treatment team, have earned national recognition and resulted in Mountainside being invited to Washington by the White House to meet with the White House Drug Czar, John P. Walters, for an in-depth meeting on what makes its program so successful. These accolades did not go unnoticed within the addiction treatment field and resulted in the adoption by many throughout the country of a more holistic approach to drug addiction treatment.

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Nominate Your Loved One for the ‘Gift of Hearing’ from Estes Audiology

Estes Audiology (www.HearLifeAgain.com), a professional hearing healthcare provider dedicated to improving the lives of the hearing impaired and their families is again giving away three sets of hearing aids during its annual “Gift of Hearing” holiday giveaway. Each year, Estes Audiology donates hearing aids in December to worthy individuals who suffer from hearing loss and lack the financial resources to purchase hearing aids. Estes Audiology is soliciting nominations regarding qualified participants starting today thru December 9, 2011. On December 14th, the recipients of the ‘Gifts of Hearing’ will be notified.

“We are fortunate to live and work in the great communities of New Braunfels, Georgetown and Boerne. During this holiday season, Estes Audiology wants to continue its annual tradition of helping those in need of hearing assistance through our ‘Gift of Hearing’ program, ” said Soriya Estes, Au.D., founder and owner of Estes Audiology. “This annual giveaway is our way of saying thanks to the people of Central Texas. It warms all of our hearts when we hear what an impact our gift has made.”

Jane Whitehouse was a past recipient from the “Gift of Hearing”. When reflecting on the impact of receiving such a gift, she emotionally says, “I cannot put into words what Estes Audiology has done for me. That same year my husband passed away and I was diagnosed with myelodysplastic syndrome, a blood disorder. For years, I had been plagued with hearing loss. With the hearing aids, I could hear again. Words cannot express the gratitude that I feel towards Estes Audiology and its staff for this wonderful gift.” Her daughter-in-law Lisa Whitehouse added, “It was definitely the best Christmas gift I have ever been a part of. Receiving the hearing aids has totally changed her life.”

To be considered as a recipient for ‘the Gift of Hearing’, participants or those who nominate them must write a short essay – 400 words or less – describing how hearing aids would impact them and the lives of the people with whom they interact. Nominations and essays for the ‘Gift of Hearing’ holiday giveaway may be submitted directly to info@estesaudiology.com or may be mailed to Estes Audiology Hearing Center, 1528 Common Street, Suite 5, New Braunfels, Texas 78130. The winners will be selected based on the following criteria: hearing need, financial need, opportunity to impact the recipient’s life, and opportunity to impact the lives of the people with whom they interact.

This is the sixth year that Estes Audiology Hearing Centers has given away sets of hearing aids to deserving individuals. Since the ‘Gift of Hearing’ program’s inception in 2005, Estes Audiology has given away more than 13 pairs of hearing aids to hearing impaired individuals – an in-kind donation worth more than $59,000.

Estes Audiology, a woman-owned professional hearing healthcare provider, was founded by Soriya Estes, Au.D., a well-known Central Texas audiologist and former adjunct professor at the University of Texas-Austin. Estes Audiology currently has offices in New Braunfels, Georgetown, Boerne and San Marcos. Putting its patients first, employing only the most talented and educated staff, using state-of-the-art measurement tools, and providing the most digitally effective hearing solutions and devices, Estes Audiology is the hearing healthcare provider of choice in Central Texas.

To learn more about Estes Audiology and to take its online hearing evaluation, visit HearLifeAgain.com.

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Bupa Reveals Brits In Denial About Realities Of Too Much Drink

Bupa is warning Brits to face up to the realities of excessive drinking as research reveals that despite having one of the highest rates of alcohol consumption in the world, they are the least likely to want to cut down their intake.

The International Bupa Health Pulse survey which studied over 13,000 people in 12 countries, found that Brits are over a third (41%) more likely to drink alcohol than the international average. They are also twice as likely to describe themselves as ‘regular drinkers’, with almost 1 in 10 (9%) admitting to drinking ‘every day’ – over double the international average.

But despite the proven link between excess* alcohol consumption and a range of life-threatening health conditions, more than 1 in 3 of Brits who drink (38%) say they don’t want to change their behaviour. Internationally, almost 3 in 4 of drinkers have admitted they would like to cut down.

Assistant Medical Director for Bupa, Dr Layla McCay said: “This is a worrying observation which implies that Brits are particularly resistant to change when it comes to drinking habits. Whether that is due to a lack of awareness about alcohol effects or whether we are simply in denial, there is clearly more work to be done to raise awareness of the associated risks and the real impact it can have on lives.

“Excessive drinking carries several health risks, including heart disease, stroke, liver disease, many types of cancer, and even diabetes. Something needs to be done immediately and we need to challenge the social norms – social lives too often revolve around drinking and it is important that we work towards coming up with healthier alternatives. It’s not about total abstinence, but it is about drinking responsibly and being aware of the effects that heavy drinking can have.”

Chief Executive of Drinkaware, Chris Sorek, said: “There is always an excuse to drink but there are plenty of reasons to cut down too. It can be easy to drink more than you intended, by not being aware of the units in your favourite drink or pouring large measures at home. However drinking can affect your sleep patterns, meaning you wake up feeling stressed and tired the next day.

“Regularly drinking over the daily guidelines can lead to more serious health harms including alcohol-related liver disease, which has no warning signs. Alcohol is also the second biggest risk factor for cancer after smoking – responsible for cancer of the breast, liver, bowel and mouth.”

For people worried about the amount they drink Bupa hosts a free alcohol calculator available on its website which calculates how much alcohol an individual consumes and provides alcohol information and support on how to drink less.

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Pennsylvania Dental Implants Office Takes Whole-Body Approach with Wellness Center

Dr. David DiGiallorenzo has a Pennsylvania dental implants announced the opening date for a wellness center associated with his Collegeville, PA periodontist‘s practice.

Located at 184 W. Main St., this center will open Jan. 1 and will offer medical facials, organic dermal fillers, acupuncture, cranial-sacral therapy, massage, heavy metal detox, infrared sauna, massage therapy, reflexology and reiki.

“Oral health and overall health can be enhanced in a number of ways besides traditional medical treatment,” said DiGiallorenzo, a LANAP provider who offers teeth/ bone grafting and crown lengthening procedures. “This wellness center is slated to provide therapies that improve well-being.”

Gum disease is a chronic inflammatory disease, and many people are at risk for other complications. Obese patients, diabetics, and those with high blood pressure and cholesterol risk getting gum disease.

“We take a whole-body approach to periodontics,” he said. “By providing stress reduction, detoxification, and services to feel and look better, we’re offering positive tools for one’s state of being.”

The center will provide infrared sauna and chelation for heavy metal detoxification. Many patients endure full oral detoxification, making it a perfect time to balance the system and cleanse all organs’ systems. Heavy metals exist in nearly everyone’s bodies from eating non-organic foods, smoking, cooking in aluminum cookware or foil, or because of amalgam dental fillings, stated Natural News.

DiGiallorenzo suggests detoxification during dental reconstruction to eliminate metals from the gastrointestinal tract and balance the body. Nutrition, herbal medicine and supplementation will be offered at the wellness center.

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Kraff Eye Institute First In Illinois To Offer Laser Cataract Surgery

The most commonly performed surgical procedure in the United States, cataract removal, is now being performed at the Kraff Eye Institute using the latest technological advancement; the Alcon LenSx® femtosecond bladeless laser. This latest advancement, which provides unprecedented precision to cataract surgery, is offered at Kraff Eye Institute. With the use of a multifocal lens or the correction of astigmatism there is NO additional cost to the patient for the use of the Alcon LenSx femtosecond laser.

The FIRST laser of its kind in Illinois and the only laser approved by the FDA for cataract surgery, the LenSx bladeless laser arrived in August of this year at the Harlem location of the Kraff Eye Institute.

LenSx utilizes a femtosecond laser which has been used to perform Lasik surgery since its FDA approval in 2001. By using this latest advancement of ophthalmic lasers, the surgeon and patient have an alternative to the mechanical cuts used in traditional cataract surgery while ensuring the highest-precision surgical incisions. This technology brings both safety and precision to the surgeon and the patient. (See Fact Sheet for additional details.)

Dr. Manus Kraff, the founder of the Kraff Eye Institute, has been performing cataract surgeries since the 1970’s. He now offers the LenSx laser procedure to cataract patients who meet specific criteria for the surgery. Since August of this year, Dr. Kraff has performed numerous successful cataract surgical procedures with the aid of the revolutionary Alcon LenSx femtosecond Laser.

“We are proud to offer the most advanced eye care technology in Illinois and the world to our cataract patients,” states Dr. Manus Kraff. “By adding computer control to the three steps of cataract surgery, the LenSx Laser ensures the highest-precision surgical incisions. The LenSx Laser is unquestionably the most technologically advanced option for cataract patients.

“We are thrilled to have this new technology available to us. Prior to this, cataract surgery was performed by hand with blades or needles,” he explains. “With the LenSx Laser, we are able to perform surgeries to more exacting, individualized specifications not attainable with other surgical methods. Most importantly, patients recover quickly and have great satisfaction with the outcome,” concludes Dr. Kraff.

– MORE –

KRAFF EYE INSTITUTE … Add One

Established in the 70’s, the Kraff Eye Institute has been one of the foremost authorities in ophthalmic eye care. Drs. Manus and Colman Kraff have pioneered surgical procedures like phacoemulsification, intraocular lens implantation, Lasik vision correction and now the LenSx Laser cataract removal. Both Dr. Kraffs have spoken at major universities and conferences worldwide on cataract and laser refractive surgery, served on numerous medical advisory panels and boards with Dr. Manus Kraff having served on the medical advisory board of the LenSx Laser Corporation since its inception.

With two offices in the city, the Kraff Eye Institute has been bringing the very best in eye care to Chicago for over 35 years. For more information about the LenSx procedure or to schedule a consultation, call: 773-777-4444. Visit kraffeye.com.

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Nutrition Experts Come Together For Roundtable At The Royal Society Of Medicine

Nutrition experts come together for roundtable at the Royal Society of Medicine.

AmeriSciences AS10, the first ever super-league multivitamin and nutritional formula developed from joint research with NASA and the Johnson Space Centre, will be available off the shelf in the UK from today. Key figures from the field of nutrition attended a roundtable at the Royal Society of Medicine, including the Institute for Optimum Nutrition and The Nutrition Society, to discuss how the AmeriSciences AS10 range of products will pave the way for the next generation of breakthrough technology in nutritional supplementation.

Six years of ground breaking research with NASA and the Johnson Space Centre has also indicated the potential of AmeriSciences AS10 formula to provide daily protection from low level radiation exposure. The findings, published in the Radiation Research Journal, reveal the potential of this multi-nutrient cocktail to combat the effects of stressors such as radiation, and prolong life in subjects exposed to those stressors.

Space Act Agreement 2005
In 2005, AmeriSciences and NASA and the Johnson Space Centre entered into a Space Act Agreement to develop nutritional supplements for astronauts to meet the needs of long-duration spaceflight as well as conditioning here on Earth. In 2009, the resulting AmeriSciences and NASA formulas were used and tested aboard the Space Shuttle and International Space Station with positive and exciting results.

Says Carlos Montesinos, AmeriSciences Director of Scientific and Regulatory Affairs,“The AmeriSciences AS10 product line poses a significant challenge to the current supplement market. Indeed, the strength of the antioxidant and multivitamin formulas have been so significant in testing that it will change the way nutritional supplementation is viewed in both the scientific community and general population.”

What is it?
AmeriSciences AS10 is a powerful antioxidant and anti-ageing liquid beverage, comprising a unique formulation of only 100% fruit and vegetable-derived ingredients, including the new ‘superfruits’ acai, cupuaçu and acerola sustainably sourced from the Brazilian rainforest. AmeriSciences AS10 is also part of a wider range of nutritional supplements including AS10 Life multivitamin; derived from the same joint research with NASA and the JSC for achieving optimum nutrition.

AmeriSciences AS10 product line provides a reassuring ‘safety net’ of vitamins and minerals essential for maintaining optimum health and one of the Government recommended ‘five-a-day’ portions of fruit and vegetables. The range includes an oral solution and tablet food supplements and the price reflects six years of research, with the solution retailing at £120 a month and the multivitamin tablets at £27.

Who is AmeriSciences AS10 for and how is it taken?
AmeriSciences AS10 formula, which comes in a wine-bottle shaped container, is designed for anyone feeling run-down, with hectic lifestyles or susceptible to nutritional deficiencies. Recent case report studies conducted at independent sites have demonstrated positive effects on skin health, including significant reduction in wrinkles, age spots and UVA damage. The solution is taken twice daily in 60ml doses, equivalent to four tablespoons. AS10 life is a combination of vitamins, minerals and phytonutrients in a tablet form.

An industry leader in its research and self-imposed quality standards, AmeriSciences requires that its supplements maintain a minimum of 95% dissolution rate compared to a 50% estimated market average and 75% USP requirement. Carlos Montesinos adds,“AmeriSciences’ AS10 line is just another way in which AmeriSciences is pushing the technology of the industry forward for the benefit of the consumer.”

Where is it available?
AmeriSciences products are only sold through independent AmeriSciences distributors. The Harley Medical Group is one of the major UK stockist for AmeriSciences AS10 and the further range of nutritional supplementation products developed from joint research with NASA and the Johnson Space Centre. AmeriSciences AS10 is available through the Harley Medical Group online at www.harleymedical.co.uk and at any of their 31 clinics nationwide.

Industry response
Dr Duncan Gould, GP, Men’s Health Expert and consultant pharmaceutical physician, said: “As a doctor, I am excited by the joint research and results on AmeriSciences AS10 with NASA and the Johnson Space Centre. The outcomes to date are insightful and demonstrate a prevention of the negative effects of radiation in mice by improving mortality rates: I look forward to seeing any similar data that may emerge from studies in man. The translation of such data into the human setting may have the potential to impact upon the way oncology patients are treated in the future and
may have a positive impact upon individuals who have been affected by radiation contamination, and are at high risk in the future.”

Says Bernice Berry, Associate Director of Training and Personnel Development, The Harley Medical Group, major distributor of AmeriSciences AS10 in the UK, “Before patients have cosmetic surgery they need to be in peak physical condition – as with any surgical procedure – and the AmeriSciences AS10 products will be invaluable in supporting our patients’ pre-operative preparation and post-operative recovery. For our non-surgical patients optimum nutrition is paramount as this is reflected in their outward appearance; glowing skin, strong hair and nails and an energy boost are just some of the benefits seen by our patients following use of these products. Many are particularly excited about the anti-ageing properties of range, which compliments our non-surgical treatment options.

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Nightingales’ UK Ltd Staff Awarded Dementia Awareness Certificate

Senior team members at leading UK home care specialist Nightingales have undergone an intensive training course aimed at equipping them with the skills necessary to understand dementia and care techniques associated with the condition.

Alison Emery Managing Director at the Warrington-based care firm and Neil Fitzpatrick, the business’ development and operations manager, both completed the Level Two Award in Awareness of Dementia last month.

Along with developing a greater understanding of dementia, including the different types and causes, the training course covered topics such as the role carers can play, understanding the various needs of dementia sufferers, referrals to specialists and how to improve communication with sufferers.

Mr Fitzpatrick said the knowledge and best practice techniques learnt through the Continuing Professional Development course will be passed on to other staff members at Nightingales to allow as many people as possible to benefit from the training.

He said: “The main reason Alison and I decided to undergo this training was to ensure we continue to develop the business in order to meet the needs of the increasing number of dementia sufferers in the UK.

“Dementia is a common condition. There are currently around 570,000 sufferers in Britain and it is estimated that number could double over the next 30 years. Everyone at Nightingales UK ltd is committed to providing the best possible standard of care and so as a business we see it as essential that all members of our staff have the right training to allow them to meet that aspiration.”

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Over 50 and Fabulous!

At 56 years old Carole Middleton, whose daughter was launched into the media spotlight on 29th April this year, has been quietly making her own mark as an emblem of style, sophistication and beauty for UK women over 50.

Recently pictured arriving at a charity event in London, it was Carole’s legs that were the centre of attention, looking sleek, shapely and picture perfect, Carole Middleton showed women everywhere that over 50 is the new fabulous.

Although she is leading the pack, as the poster woman for over 50’s, Carole Middleton is not the only one showing UK women how it’s done, with Carol Vorderman, 50, winning the 2011 rear of the year award and Helen Mirren, 66, crowned body of the year 2011.

Lisa Littlehales, Lead Nurse Counsellor at The Harley Medical Group, says: “Carole Middleton is emerging as an icon for British women of a similar age – she is definitely leading the trend for women over 50 feeling more attractive and confident than ever before.

“Just like Carole Middleton, lots of women over 50 are inspired to get their legs out and show off their confidence, 15% of non-surgical treatments for legs, across the Group’s 31 clinics are booked by over 50’s. These treatments include Thread Vein RemovalLaser Hair Removal and Aesthera PPX- a leading skin rejuvenation treatment which helps get rid of lines and wrinkles, uneven pigmentation and sun damage.

“Surgical treatments such as a Facelift, Eye-Bag Removal, Tummy Tucks and Breast Uplifts, are also popular among women over 50, who want to rejuvenate their bodies. Many of these women opt for surgical options to help them look as confident as they feel.”

Top Treatments Among Women Over 50
Botox
Fillers
Non-Surgical Facelift
Thread Vein Removal for the legs
Stretch marks and Scar Removal 
Face lift

Eye Bag Removal

Breast Uplift
Tummy Tuck

For more information on surgical or non-surgical procedures please visit harleymedical.co.uk or call: 0800 085 4984 You can now follow The Harley Medical Group on Facebook at: www.facebook.com/theharleymedicalgroup

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33 Year Danish Study Offers Possible Insight Into Alcoholism

A study conducted jointly by the University of Kansas and the Institute of Preventative Medicine in Copenhagen concludes that it may be possible to definitively identify factors that lead to alcoholism later in life.

Dagens Medicin, a Danish medical journal states that boys who have an alcoholic father, who experienced difficulties during birth and who have been diagnosed with ADHD as a child have a high probability of developing alcohol dependence and addiction as an adult.

“Many of the factors cited have been individually studied and have been shown to contribute to alcoholism later in life,” begins a spokesperson for Mountainside Drug Rehab and Alcohol Treatment Center . “It’s not surprising that combining those risk factors would result in an even greater chance of alcohol dependence. Knowing these factors for alcoholism can help those who are at risk to become more aware that their actions and reactions in certain situations may help them avoid the trap of using alcohol as a means to cope with life.”

Research into various causes of alcoholism are ongoing within the field of addiction and, one day, may offer universal prevention to those suffering with alcohol dependence. Until then, Mountainside Drug Rehab and Alcohol Treatment Center can assist you or a loved one onto the journey to recovery and living a life of sobriety.

Mountainside Drug Rehab and Alcohol Treatment Center is a modern drug rehab facility that is skilled in serving a variety of clients with various addictions and in varying stages of addiction. The caring, compassionate team is made up of licensed and certified social workers and counselors who have extensive experience and specialty in the addiction treatment field. In addition, the staff includes a Nurse Practitioner, as well as a Registered Nurse, both of whom also have specializations and experience within the field of addiction treatment and alcohol rehab.

Mountainside also provides services for those individuals who come to them with dual diagnoses and require the services of a Psychiatrist to help conquer the unique challenges that dual diagnosis brings.

For the past 13 years, Mountainside has established itself as an innovator within the addiction treatment field, and the treatment modalities Mountainside utilizes are regarded as among the most cutting-edge approaches in helping individuals to get, and to remain, sober. As a result of their unique, innovative approaches to addiction treatment, Mountainside has become the model for the addiction treatment field.

The program, along with its professional addiction treatment team, have earned national recognition and resulted in Mountainside being invited to Washington by the White House to meet with the White House Drug Czar, John P. Walters, for an in-depth meeting on what makes its program so successful. These accolades did not go unnoticed within the addiction treatment field and resulted in the adoption by many throughout the country of a more holistic approach to drug addiction treatment.

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Readers Of The Co-Operative Magazine Don’t See Results Of ‘Beauty Sleep’

In a recent poll put to readers of The Co-operative Magazine, 70 per cent of people feel that they don’t see the results of ‘beauty sleep’.

The poll – which asked “Do you think you get enough beauty sleep?”- found that of the 215 people questioned, 70 per cent said ‘It doesn’t look like it’, 18 per cent answered ‘Clearly I do’, and 12 per cent replied ‘I won’t be the judge’.

The Co-operative Magazine sets up regular polls to find out what its readers feel about themselves and their lifestyles. Other recent polls have been based on whether or not people find housework therapeutic, if people would like to live abroad and whether or not people like to bake at home. Readers can answer such polls online at www.co-operative.coop/magazine

As well as taking part in regular polls, readers can find out what’s in season, browse healthy recipes online and healthy eating tips, get tips on how to get fit and much more! November’s issue is online now and includes great features such as a guide to the best Christmas markets in Europe and top tips for buying winter boots for kids.

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The Harley Medical Group Reveals The Top Treatments This Season For The Christmas Party Preparation

With summer now over and Christmas fast approaching, The Harley Medical Group, the UK’s leading cosmetic surgery provider, is seeing an increase in women booking treatments in preparation of the festive party season, with a reported 37% year-on-year rise in bookings of Non-Surgical treatments.

Women are booking rejuvenating treatments across the Group’s 31 clinics nationwide to ensure they are looking and feeling their best in time for the Christmas party. To help women target any problem areas and achieve their desired results, The Harley Medical Group have created Christmas Party Packages; combinations of complementary treatments tailored for rejuvenated glowing skin for the party season.

Lisa Littlehales, Lead Nurse Counsellor at The Harley Medical Group, comments: “Over Christmas many people are busy buying presents, prepping for visitors and socialising so often beauty regimes fall by the wayside. Many patients come to us looking for treatments which provide longer lasting results than products, and also a little help in organising their beauty regime in the run-up to Christmas.

As a result, we have noticed that people are now opting for more intensive and effective non-surgical treatments such as the PPX laser treatment, Skin PeelsMicrodermabrasionand Botox and Fillers. Having these treatments during October and November means that treatments like Botox, which take around 5 weeks to settle, will look best in time for the Christmas and New Year season.”

CHRISTMAS PARTY PACKAGES

Reverse the Rays
In need of the perfect winter skin renewal? Begin with a VISIA complexion analysis, to identify sun damaged areas which need attention. The Aesthera PPx, a highly effective and intense pulse light treatment which treats skin that has been damaged by exposure to the sun’s harmful rays, dramatically reducing the appearance of brown spots and freckles making the skin look much fresher and younger.

For best results have your treatment one month ahead of your festive event. Treatments prices start from £60 for a single half face treatment.

Package Price: £299 (for a course of five treatments)

Festive Skin Refresh – The Skin Sparkle
End 2011 full of confidence and welcome in the New Year with a fresh, youthful appearance. Botox gives an instant lift by smoothing the skin and dramatically decreasing the ageing effect of fine lines and wrinkles. Combine with Dermal Filler around the naso labial fold (nose to mouth lines) to achieve a flawless, smooth complexion or for an irresistible pout underneath the mistletoe have Filler around the mouth, to create a more pronounced shape. For best results have the treatment 4 weeks ahead of your festive event. Top this off with a Medical Microdermabrasion or a skin peel and add a glow with The Harley Medical Group self-tanning product.

Package Price: £449 (includes 1 x botox, 1 x dermal filler, MMD or Skin Peel and a complementary self-tan product)

Glowing Skin
If you’re after glowing healthy skin, start with a Medical Microdermabrasion which exfoliates the skin, refreshing the top layer improving tone and texture, restoring younger looking skin. Combine this with the Agera Skin Peel which helps get rid of blemishes, uneven pigmentation and sun damage. For best results have the treatment 6 weeks ahead of your festive event.

Package Price: £160 (this includes a complementary Gentle Cleanser worth £26 from the new Harley Medical Group skin care range)

Perfect Hair Free Skin
With all those Christmas parties providing an excuse to wear that little black dress, make sure your legs or underarms are looking their best. Book a Laser IPL treatment which will help to leave your skin feeling smooth and blemish free.

For best results start the course of treatment 6 weeks ahead of your festive event.

Package Price: from £350

For more information on surgical or non-surgical procedures please visit www.harleymedical.co.uk or call: 0800 085 4984

You can now follow The Harley Medical Group on Facebook at: www.facebook.com/theharleymedicalgroup

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Dare To Bare – Confidence Is The Number One Reason Irish Women Cite For Having Cosmetic Surgery

The Harley Medical Group can confirm that confidence is the number one reason people cite as the reason for having a surgical procedure. People want to wear and bare but confidence is the key internal emotion that manifests in our behaviour.

Speaking about this Liz Dale, director of The Harley Medical Group said: “We see a large number of clients every day when asked why the client wants to have a procedure done the number one reason cited is confidence.

“When we are not confident/happy about certain elements of our physical features (and women win hands down in this area), we tend to ‘cover up’ with make-up, clothing or we become hermits. When we are happy we let the whole world see!

“However there are lots of myths around cosmetic surgery. 95% of people only have one procedure that they have been thinking about for several years.”

The following are 8 common myths about cosmetic surgery:

8.
MYTH: Having cosmetic surgery is like redecorating your house, once you’ve done one room, you move onto the next i.e. once you’ve had a nose job for example, you’ll have breast enlargement surgery next.

FACT: 95% of patients will only have one procedure that they’ve been thinking about for several years. It’s a confidence thing with many people.

7.
MYTH: Women who have boob jobs want to look like Jordan.

FACT: Most women only go up by one or two cup sizes and the average size is a C cup. Women also now want a more natural look and so opt for a tear-drop shaped breast implant rather than the traditional round high contour.

6.
MYTH: Cosmetic surgery is now so commonplace; most people view it as a beauty treatment and book it in for the next week.

FACT: Research shows that on average patients think about their surgery for two to three years.

5.
MYTH: More men are now having cosmetic surgery than women!

FACT: There’s been a huge growth in men having surgery, but they still only make up 20% of patients, according to The Harley Medical Group.

4.
MYTH: If you’re standing in the supermarket queue, chances are someone in that queue has had cosmetic surgery of some sort.

FACT: Only about 5% of the population has had surgery.*

3.
MYTH: Most people go abroad for surgery because it’s cheaper.

FACT: Many people feel uncomfortable about travelling so far away from home when having a major operation and feel it’s more risky.

2.
MYTH: You’ll only meet sales people when you go to a big cosmetic surgery provider.

FACT: Reputable providers only use medically trained staff. Patients should always meet with a medically trained professional nurse counsellor to discuss their procedure and will always meet their surgeon before the operation.

1.
MYTH: The cosmetic surgery industry will be one of the first things to be hit by a credit crunch as it’s a vanity led industry and not essential.

FACT: Most patients think about and plan for their surgery for many years they’re then unlikely to want to put it off and instead consider it an investment.

The Harley Medical Group is currently reporting a 35% increase in demand for cosmetic surgery, defying the credit crunch.

More Facts About Cosmetic Surgery:
All research and data comes from The Harley Medical Group unless otherwise stated.

The Harley Medical Group’s Top Procedures for Men & Women in 2010

Top Surgical Procedures for Women:
1. Breast Augmentation (costs from €6110)
2. Liposuction (Costs from €3730)
3. Rhinoplasty (costs from €5520- €7040)
4. Abdominoplasty (costs from €7740)

Top Surgical Procedures for Men:
1. Rhinoplasty (costs from €5520- €7040)
2. Liposuction (costs from €3730)
3. Gynaecomastia (costs from €6670))
4. Otoplasty (costs from €3760)

For more information on The Harley Medical Group and the treatments they offer, or to organise a consultation, please call 1850 24 24 42 or visit online atwww.theharleymedicalgroup.ie.

Become a fan of The Harley Medical Group’s Facebook page –facebook.com/theharleymedicalgroup and follow @HarleyMedical on Twitter to enjoy discount coupons, chances to win great prizes and much more.

Via EPR Network
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New Study Suggests Gastrointestinal Risk With Moderate Alcohol Consumption

A study recently conducted suggests that even moderate alcohol consumption could put some at risk for gastrointestinal issues.

Researchers from the Mayo Clinic, along with researchers from the Dartmouth-Hitchcock Medical Center, conducted a study regarding the effects of moderate alcohol consumption and gastrointestinal issues. The study revealed that some who drank even one drink per day were at risk for developing an overgrowth of bacteria in the intestines. Small intestinal bacterial overgrowth (SIBO) can lead to a variety of gastrointestinal problems such as bloating, stomach upset, as well as abdominal pain.

“Moderate alcohol consumption has rarely been cited for health problems in otherwise healthy individuals,” begins a spokesperson for Mountainside Drug Rehab and Alcohol Treatment Center . “Some practitioners are further examining the issue of alcohol consumption as a result of this study and the conditions that it discussed, to try to further clarify the whole issue of alcohol consumption.”

While moderate alcohol consumption has been considered safe for most individuals, excessive alcohol consumption can pose significant health as well as personal risks. If you or a loved one suspects that alcoholism or any type of substance abuse is taking a hold in the life of someone you love, Mountainside Drug Rehab and Alcohol Treatment Center can assist you in helping them to begin the journey to recovery and living a life of sobriety.

Mountainside Drug Rehab and Alcohol Treatment Center is a modern drug rehab facility that is skilled in serving a variety of clients with various addictions and in varying stages of addiction. The caring, compassionate team is made up of licensed and certified social workers and counselors who have extensive experience and specialty in the addiction treatment field. In addition, the staff includes a Nurse Practitioner, as well as a Registered Nurse, both of whom also have specializations and experience within the field of addiction treatment and alcohol rehab.

Mountainside also provides services for those individuals who come to them with dual diagnoses and require the services of a Psychiatrist to help conquer the unique challenges that dual diagnosis brings.

For the past 13 years, Mountainside has established itself as an innovator within the addiction treatment field, and the treatment modalities Mountainside utilizes are regarded as among the most cutting-edge approaches in helping individuals to get, and to remain, sober. As a result of their unique, innovative approaches to addiction treatment, Mountainside has become the model for the addiction treatment field.

The program, along with its professional addiction treatment team, have earned national recognition and resulted in Mountainside being invited to Washington by the White House to meet with the White House Drug Czar, John P. Walters, for an in-depth meeting on what makes its program so successful. These accolades did not go unnoticed within the addiction treatment field and resulted in the adoption by many throughout the country of a more holistic approach to drug addiction treatment.

Via EPR Network
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