Category Archives: Society

Quoteboffin.co.uk Encourages Heart Attack Survivors To Speak To Doctors About Sex Fears

A recent study has drawn attention to the large number of people who are scared of having sex following a heart attack, prompting Quoteboffin.co.uk to release a statement encouraging those with heart problems to speak to doctors to allay their fears.

Quoteboffin.co.uk Encourages Heart Attack Survivors To Speak To Doctors About Sex Fears

A team of US researchers questioned 1,700 heart attack survivors and discovered that around a third reported they were less likely to be having more sex a year on from the date of their attack. Many reported that the fear that sex could kill them was a major factor in deciding to abstain, the researchers told the American Heart Association.

The study was led by Dr Stacy Tessler Lindau, who explained that the chance of suffering subsequent attacks during sex were very small, as long as it is at an appropriate time in the recovery process – an opinion also backed by the British Heart Foundation.

Most patients should be able to resume sexual activity at the same time as they become physically able to partake in moderate exercise, such as climbing a flight of stairs.

The research also found that the patients who were not counselled in sex by their doctors were more likely to avoid it. This news has prompted health insurance comparison site Quoteboffin.co.uk to issue a statement encouraging patients to speak to their doctors about all of their concerns. It said: “While it may be the last thing on the minds’ of patients immediately after a heart attack, it’s natural for questions concerning sex to arise as recovery progresses.

“However, by this point, many people may feel they aren’t able to go back to their doctor, or be too shy to raise the question. It’s very important that people feel confident in seeking information and speaking to medical professionals about sex after serious health scares, and this study highlights the importance of doctors making sure patients are well informed of all of the facts from the outset.”

The study, which examined the sex lives of 1,184 men and 576 women in the year following a heart attack, found that patients who had been given a leaflet about sex when they were discharged from hospital were more likely to resume their sex life.

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Drug Rehab in Washington Offers Effective One of a Kind Treatment

Breaking free from drug addiction and beginning a clean life again is possible with drug rehab in Washington through its effective one of a kind treatment. The road to freedom for drug dependents in Washington begins with the recognition of the drug dependency problem and the willingness to undergo drug rehabilitation treatment. Seek help to get free from drugs, accept help, and seek treatment from drug rehab in Washington. Breaking free is a hard fight and is rarely won without help.

Many drug addicts have tried to get off the hook of drug addiction by their own personal ways, without seeking the help of their families, friends, or rehabilitation centers. They may be closet drug abusers whose addiction is not known to their families and friends. They appear to live clean lives and do not appear to be addicted. Then reality sets in and addiction takes its toll. They secretly try to get off the hook but fail. Individual efforts frequently lead to frustration and harder drug dependency.

Many addicts in the state of Washington finally open the door to a new life by admitting they need help. They find that help by doing a computer search for “Drug rehab WA.”

Drug addiction is a common problem not only in Washington but over the world. According to drug addiction statistics, in the United States alone, more than twenty million Americans over 12 years old use illegal drugs, and drug related deaths amount to as much as 19,000 every year. Many addicts end up in mental hospitals for brain damage from drugs, and a high percentage are imprisoned for committing crimes against person or property.

Drug rehab in Washington is the answer. Hiding in the closet will not help. Society knows the problem exists and people from all walks of life wander into the trap. The problem of drug addiction affects not only millions of minor children but also an increasing number of adults, parents, professionals, persons in authority and even medical practitioners. It is best to seek help while recovery is possible, and while there is hope for a new lease on life. Effective rehabilitation treatment is the key to recovery. The first step can be as simple as a computer search for “drug rehab WA.”

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Drug Rehabs in Utah Commended for the Best Success Rates in Salt Lake City

Drug rehabs in Utah have helped save a number of drug dependents and alcoholics from darkness, and they are condoned for the best success rates in Salt Lake City. Many families are thankful for the remarkable recovery of their patients who are now living sober and happy new lives. Timely intervention through highly applauded drug rehabilitation centers in Utah successfully restored patients’ sobriety by providing clients the optimal tools necessary for their healing and recovery.

Drug addiction and alcoholism are two of the most serious and the most prevalent problem in the US and throughout the world. When it comes to drug rehab Salt Lake City reports that more than 20 million people in the US, 12 years old and older, have used illicit drugs. Drug addiction accounts for more than 19,000 deaths every year. The report is very alarming and despite efforts by the government to curb the problem, drug addiction and alcoholism is beyond control. The problem is getting worse and the number of addicts is increasing on a daily basis. Most of the victims to this debilitating habit are children in their early teens who get into drugs out of curiosity, out of peer pressure, and poor family relations. Some of these children are raised by parents who are drug dependent themselves, and some are influenced by a drug-dependent older sibling.

Medical and psychological studies have identified the debilitating effects of drug and alcohol abuse including the permanent loss of sobriety and health. Many drug or alcohol abusers die of car accidents while driving under the influence of drugs or alcohol. The family and the community suffer from drug related crimes and violence, approximately 80% of crimes in the US are drug or alcohol related.

There is hope for healing and recovery. Drug rehabs in utah and Saltlake City are committed to help dependents overcome addiction and regain a meaningful life through treatment and rehab programs customized to the specific recovery needs of the patient. Holistic healing, detoxification, and interesting renewal activities in a clean and serene environment have been proven to effectively curb drug or alcohol dependency among patients. Trained professionals, counselors, and behavioral therapists at area drugrehabs resolve not only problem of addiction. They also treat the contributing factors that enable addiction. They are committed to restoring sobriety and to guiding the patient to a clean and productive life.

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Boomers Circumnavigate Lake Superior With BeneVia, Proving Active Lifestyles Enhance Healthy Aging

Baby Boomers Mike Link and Kate Crowley, currently undertaking one of the most demanding adventures ever conceived for people in the Boomer generation, a 1,600-mile circumnavigation of Lake Superior, are supplementing their demanding daily regimen with BeneVia®, a popular fruit-based healthy and therapeutic nutrition beverage especially formulated to meet the energy, nutrition and health needs of Boomers, now entering their 50s and moving into their sixties and seventies.

Boomers Circumnavigate Lake Superior With BeneVia, Proving Active Lifestyles Enhance Healthy Aging

An Inspirational Boomer Challenge

Healthspan Institute and BeneVia were selected as the Official Therapeutic/healthy Nutritional Sponsor for the Full Circle Superior expedition based on the strong clinical evidence these products provide for managing active lifestyles. The circling of Lake Superior on foot will stretch across five months and all states and the Canadian border surrounding this lake, which represents 20% of the Earth’s fresh water source. BeneVia Strength & Energy drink is used daily to provide the nutritional energy, strength and recovery needed for each day of the walk.

Link and Crowley are circumnavigating Lake Superior on foot, hiking as close to the shoreline of the Lake as possible. Along the way, they are recording important data about the ecology of the shoreline, the people and places they encounter, the streams they cross, their nutritional intake, and the adventure of a lifestyle as focused nomads. With other dedicated professionals and organizations, they are speaking and presenting along the way, publishing articles, writings and thoughts on their website, www.fullcircle.org, to share their discoveries, their insights and feelings and dreams. They are also blogging weekly at www.goBeneVia.com to share their story.

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The Most Effective Depression Treatments

Sunset Malibu, an elite recovery center specializing in depression treatments on the California coast, has long been a transformational force in the field of depression recovery. Now, Sunset is announcing its redoubled efforts in helping clients regain their dignity on the road to wellness.

Chronic depression is a psychologically crippling disease. By the same token, depression treatments must promote psychological renewal. The most effective depression treatments are invariably ones which will help clients learn to feel good about themselves again. In the end, there’s no other way to ensure the long-term success of the healing process.

Those considerations, in turn, comprise the core of Sunset Malibu’s treatment philosophy.

With its world-class caregivers and elegant accommodations, Sunset Malibu is an unparalleled recovery destination. The center has always catered to upscale clients from every corner of the globe. Now Sunset is renewing its commitment to its core values, with the goal of delivering life-changing care to individuals who seek it. At Sunset Malibu, the client always comes first. .

“Severe depression strips its victims of their self-esteem, and their sense of self-control,” said Sunset Malibu’s Program Director. “It’s our role as a center for depression treatments to help them recover what’s been lost, with everything from professional depression treatments to intensive life-skills training. We believe that our long record of success testifies to the soundness of our strategies.”

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Holistic Drug Rehab Takes On New Face At Connecticut Drug Rehab Facility

For years, one drug rehab facility has consistently been on the cutting edge of drug rehab research, setting the standards for all other drug rehabs to follow.

While it’s no longer a secret that alternative therapies used in conjunction with traditional drug addiction treatment therapies yield a higher success rate, Mountainside Drug Rehab and Alcohol Treatment Center has always combined Mind, Body, Spirit therapies with traditional drug rehab models creating a program that is holistic in nature. But, now Mountainside has taken holistic drug rehab to an entirely new level with its innovative Integrated Care Modelâ„¢, paving the way for an entirely new approach to drug addiction treatment.

“Our holistic drug rehab program was highly effective in treating various drug and alcohol addictions,” began a spokesperson for Mountainside. “We’ve taken it to a completely new level with our Integrated Care Modelâ„¢. For the first time in the history of drug rehab, we are able to separate the case management from the treatment of an individual. Typically, when an individual enters a drug rehab program, they are prescribed the same treatment plan as the person who entered the day or even hour before them. Normally, everyone is given the same type of therapy, the same inpatient services, the same outpatient services.. Our approach is simplistic in nature: we are treating individuals and, thus, we must have a measure of care that addresses each person as an individual, giving him or her what she needs and omitting the elements that would not provide optimum results in regard to long-term sobriety success. We’ve developed and perfected this model over the past 12 years and we’ve been able to finally put a name on it and brand it as our own. The success of this treatment method is already being felt throughout drug rehabs worldwide, and we know that we’ve elevated the standard of care for all patients.”

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LighterLife Reveals Secret To Taking Years Off Looks And Feeling 20 Something Forever

LighterLife has announced that it holds the secret to taking years off a person’s looks, adding years to their life and how to feel 20 something for the rest of their days, and with the launch of the BMI4Life campaign it plans to let others in on the secret too.

LighterLife Reveals Secret To Taking Years Off Looks And Feeling 20 Something Forever

The secret to not only looking younger and being healthy inside and out, amounts to three simple little words: Body Mass Index (BMI). Obesity reduces life expectancy on average by 11 years and is responsible for 9,000 premature deaths a year*, making reaching and maintaining a healthy BMI the key to living a long, healthy and vibrant life.

Maintaining a healthy BMI means that a 40 year old can look more youthful, feel like they’re in their twenties and have more energy to do all the things they love – whether that’s running around with the kids, spending more quality time with friends or just giving that special someone a little more attention.

75% of people don’t realise what a healthy BMI is and a shocking 1.7million people are unaware that they have an unhealthy and potentially dangerous BMI.

Dr David Haslam, Chairman of The National Obesity Forum commented: “I see it with my overweight patients all the time: reducing BMI to a healthy level can lead to rapid health and social benefits. Even dropping it by one or two points can literally add years to your life and in some circumstances can actually lead to you feeling younger than your age. More importantly though, it takes pressure off your body’s organs and helps the body to function as it should again.”

LighterLife’s BMI4Life campaign aims to raise awareness of the importance of reaching and maintaining a healthy BMI between 18.5 and 24.9. The campaign which runs until the 23rd May is supported by The Stroke Association as obesity is a key risk factor in strokes, the second biggest killer in the UK.

As part of the campaign, LighterLife is encouraging people to visit the BMI4Life campaign and post a message of support. For every message posted LighterLife will donate £1 to The Stroke Association.

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The Best Drug Treatment Available

For years, Cliffside Malibu has distinguished itself by providing cutting-edge rehabilitation services in a private and luxurious facility. Today, the best drug treatment facility on the Malibu coast is pleased to announce a new initiative in helping clients stay sober over the long run.

The best drug treatment programs specializing in ambien treatment and atavan treatment are ones that understand the importance of long-term healing. Addiction recovery doesn’t happen overnight, after all. On the contrary, drug treatment patients need intensive support over the course of many months in order to get better. In the end, anything less is and can only be a recipe for failure.

It’s precisely those principles, in turn, which inform Cliffside Malibu’s ever-evolving approach to client evaluation and treatment.

Cliffside Malibu’s caregivers are generally regarded as among the best in the industry. No less importantly, Cliffside’s luxurious private estate provides residents with an ideal healing environment. That combination of expertise and elegance has led elite clients from all over the globe to seek the center’s services. With their new initiative, Cliffside’s administrators hope to make the clinic even more exceptional.

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Industry Leading Depression Treatment Programs In California

All depression treatment programs are different. Much of that difference, in turn, stems from the quality of caregivers employed by an individual treatment facility. The best depression treatment facilities are those which provide their clients with exclusive care from experienced clinical experts. Given the stakes, nothing less than that could ever possibly be good enough.

Industry Leading Depression Treatment Programs In California

Depression ruins lives. Depression treatment programs can save them, but only if it’s administered by competent and compassionate professionals. The right depression treatment programs will help you rediscover life as you used to know it, and yourself as you used to be. All that remains is for you to find an institution that really does have your best interests at heart.

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The Top Residential Drug Treatment Programs In California

Cliffside Malibu, a premier drug treatment facility on the Malibu coast, has long been a leading light in the California treatment community. Now, the center is pleased to announce its renewed commitment to providing its clients with superior sober living services in the wake of their primary residential drug treatment programs.

The Top Residential Drug Treatment Programs In California

The healing process doesn’t end on the last day of primary residential drug treatment programs. On the contrary, patients need continuing support in order to develop the life skills and self-esteem on which all lasting recovery must be built. The best residential drug treatment programs, then, are ones which provide the best aftercare services to their clients. Of these services, none is more important than a supportive sober living program.

Those principles, in turn, are the bedrock of Cliffside Malibu’s treatment philosophy.

Cliffside Malibu is respected both for the quality of its caregivers and the elegance of its amenities. Since its founding, the center has been the choice of upscale clients seeking expert treatment in a discreet luxury environment. As the center prepares to launch its new initiative, those clients can expect to be even better served on the road to recovery.

“We pride ourselves on providing our clients with the best possible rehabilitation experience,” said a representative from Cliffside Malibu’s clinical team. “Our luxurious sober living facility is an essential part of that experience, especially insofar as it helps residents prepare for the challenges of day-to-day living in a substance-free world.”

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Factors That Make Drug Rehab Programs A Success

Affluent addiction victims typically seek treatment from elite drug rehab centers. Unfortunately, that search is often impeded by a lack of transparency in the luxury rehabilitation industry.

Factors That Make Drug Rehab Programs A Success

Now, though, prospective patients have a reliable source on the inside.

LuxuryDrugRehab.com is pleased to announce a new referral service linking affluent addiction victims to the best drug rehab programs on earth. The goal of LuxuryDrugRehab.com is to help those victims find exclusive drug rehab that’s exactly right for them. To do that, the service provides clients with expert personal advice and a thorough understanding of the treatment options available to them.

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Pruhealth Policyholders Sign Up To Local Hospital List

PruHealth launched its Local hospital list in January 2010 to help policyholders looking for cover to get a better price for receiving treatment locally f r o m a network of market-leading private hospitals, and has already seen a sign up level of 40% of new individual policyholders.

Pruhealth Policyholders Sign Up To Local Hospital List

As part of a suite of products built around quality hospitals, the Local hospital list covers 146 hospitals around the UK and includes BMI Healthcare and Spire Healthcare hospitals, the UK’s two largest private hospital groups.

Dave Mezher, Deputy CEO, PruHealth, said: “Traditionally hospitals and insurers have negotiated aggressively with each other, with policyholders often getting caught in the crossfire when there are disputes between providers and insurers. Policyholders have also not generally seen the full benefits in terms of higher quality services or lower prices. By working closely with some of the biggest and most respected private hospital providers in the country, we want to show that there are better ways of ensuring quality in private healthcare while keeping costs low. And the new way we’ve come up with aims to make things simpler and more beneficial for all involved.”

Adrian Fawcett, CEO, BMI Healthcare, added: “As the UK’s largest independent provider of private healthcare, we have focused on developing collaborative relationships with insurers in order to drive increased levels of innovation in the sector. The Local hospital list is a great example of this innovative collaboration, and we are delighted to support PruHealth in delivering their new solutions which ensure patient access to our premium network of over 70 hospitals and clinics nationwide.”

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Holistic Healing Is Key In Bulimia Treatment

Many bulimia treatment centers offer recovery programs to their clients. But few of them devote adequate resources to the bulimia disorder recovery process. In fact, many of the most “exclusive” bulimia treatment facilities in Los Angeles provide patients with grossly inferior bulimia treatment services. As should go without saying, you can’t afford to trust your health to one of these institutions.

Holistic Healing Is Key In Bulimia Treatment

Bulimia ruins lives. Bulimia treatment can help to solve the problem, but only if it’s administered by people who know exactly what they’re doing. Those bulimia treatment facilities which employ inexperienced or unqualified therapists do an enormous disservice to patients and their families. Here’s hoping you won’t have to learn that truth the hard way.

The most successful bulimia treatment center in Malibu is also one of California’s most distinguished treatment clinics. The reason is simple: The center’s bulimia treatment specialists are leading figures in their respective fields. Their expertise has helped countless clients achieve meaningful and lasting recovery. Don’t wait any longer to include yourself among the lucky few.

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Inpatient Drug Treatment Facility Ahead Of The Industry Standard

Cliffside Malibu, a prestigious inpatient drug treatment facility on the Malibu coast, has long been a leading light in the California treatment community. Now, the facility is pleased to announce its renewed commitment to providing its clients with superior sober living services in the wake of their primary residential inpatient drug treatment program.

The healing process doesn’t end on the last day of primary drug treatment. On the contrary, patients need continuing support in order to develop the life skills and self-esteem on which all lasting recovery must be built. The best inpatient drug treatment facility, then, is one which provides the best aftercare services to their clients. Of these services, none is more important than a supportive sober living program.

Those principles, in turn, are the bedrock of Cliffside Malibu’s treatment philosophy.

Cliffside Malibu is respected both for the quality of its caregivers and the elegance of its amenities. Since its founding, the inpatient drug treatment facility has been the choice of upscale clients seeking expert treatment in a discreet luxury environment. As the center prepares to launch its new initiative, those clients can expect to be even better served on the road to recovery.

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The Best Oxycodone Drug Treatment Center In America

Sunset Malibu is traditionally regarded among the most successful drug treatment centers in California. With the goal of providing even better service to its clients, the oxycodone drug treatment center is announcing a renewed commitment to family-oriented therapy throughout the recovery process.

It’s no secret that addiction can tear families apart. What might not be so obvious, though, is that drug treatment has to entail familial healing. The most effective oxycodone drug treatment center is the one that brings an addict’s family members together for group counseling and therapy sessions. In the end, there’s no better way to ensure the best possible outcome for everyone involved.

Those considerations, in turn, comprise the core of Sunset Malibu’s treatment philosophy.

Sunset Malibu’s caregivers are widely hailed as leading figures in the field. No less importantly, Sunset’s elegant oxycodone drug treatment center offers residents an ideal setting for recovery. Sunset’s clinical competence and unique atmosphere have prompted upscale clients from all over the world to seek the center’s care. With their latest initiative, Sunset’s administrators hope to provide even better service to their patients.

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The Harley Medical Group Sees Increase In Botox Procedures For Men

Over the last week, The Harley Medical Group has seen a 26% increase in bookings from men wanting anti-sweat Botox treatments, dubbed ‘Sweatox’. As the summer months fast approach, amidst reports of record temperatures, increasing numbers of men across the UK are opting for Sweatox.

Used to prevent the embarrassment of slippery handshakes, unsightly underarm sweat patches and office shirts sticking to damp chests Botox injections work by freezing sweat glands, stopping perspiration in the palms of the hands, under arms, chest and soles of the feet. The effects last up to six months, so many men are preparing getting prepared for the rumoured sizzling summer ahead in the UK.

Liz Dale, director of The Harley Medical Group, said: “Nearly 10% of Botox treatments in the last month have been males specifically wanting anti-sweat treatments. Many are thinking ahead to the warmer summer months and want to avoid embarrassing sweat patches as they face rising temperatures on commuter-packed public transport.

“Dubbed Sweatox, this treatment is ideal for both those suffering from the medical condition, hyperhidrosis, as well as those just wanting to combat visible wet patches and clammy palms.”

Botox is currently the second most requested non surgical procedure at The Harley Medical Group.

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Personalized Drug Detox Programs With Great Success

Malibu drug detox facilities are more successful than drug detox facilities in other parts of the country. Period. It might seem simplistic to frame the issue in such stark terms, but there’s no sense denying the obvious facts. The truth is that Malibu drug and alcohol detox centers are uniquely suited to meeting the physical and emotional needs of their clients. In the end, no consideration could ever possibly be more important than that one.

You already know what’s at stake in the fight against addiction. Now, for your own sake, it’s time to learn just how valuable Malibu drug rehabilitation can be. The day you arrive at a Malibu drug detox clinic will be the day you start rediscovering the world as you used to know it, and yourself as you used to be. The catch, of course, is that you have to be the one to initiate the healing process, by reaching out to people who can help you get where you need to go. Under the circumstances, you can’t afford to wait any longer to finally take the first step.

Malibu’s most successful drug detox facility has long been the exclusive drug detox destination for upscale clients from all over the world. Now, for your own sake, it’s time to include yourself among the lucky few. To arrive at the drug detox center’s secluded private estate is to enter a world apart, an enclave in which no one and nothing can impede you in your pursuit of recovery. Today really can be the first day of the rest of your life. Here’s hoping you’ll be brave enough to begin the transformation.

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New You Boot Camp Launches Mid Week And Weekend Fitness Breaks

A-listers have been privy to the New You Boot Camp secret for a while, and now with the launch of New You Boot Camps –MID WEEK AND WEEKEND BREAKS, we can all join the elite to kick start our fitness and weight loss even if we have limited time and budget!

Join the likes of Hillary Swank, Oprah Winfrey, Barbara Streisand, Renee Zellweger, Gwyneth Paltrow, Cindy Crawford, Cat Deeley, Patsy Kensit and even curvy Catherine Zeta-Jones who are rumored to have enrolled in Boot Camp’s to get that A-list body.

New You Boot Camp have at last launched the long awaited mid week and weekend booster breaks. We are offering a 2 night mid week break and a 3 night break which is over the weekend to fit in with your busy schedules. Both breaks are open to ladies and gentlemen so why not bring your partner along too!

The Booster Boot Camp have been especially formulated for those looking for a kick start into fitness and a healthier lifestyle, and for anyone who is beginning a new journey to discover the,“New You”.

You will experience a taster of our famous globally recognised, week long, residential boot camps. Perfect for boot campers that can’t find time in their schedules but still would like the challenge of New You Boot Camp. The boosters are also perfect for returning clients who need a further helping hand to keep them on track to their healthier lifestyle.

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The Harley Medical Group Reveals Many Voters Swayed On Looks Alone

The Harley Medical Group’s latest poll has found that many UK adults confess that a politician’s appearance influences the way they vote, and Brown comes out bottom of the pile for style.

Never before have politicians been under such scrutiny for their outward appearance as this year, with the series of public debates. Now, a new poll out by The Harley Medical Group reveals that over a quarter (26%) of people confessed that a politician’s appearance influences the way they vote, whilst a further 29% said it may sway their vote.

The Harley Medical Group’s survey of 2,000 adults also showed that the party leaders clearly aren’t getting enough sleep with respondents agreeing that all three would benefit from cosmetic surgery to remove their eyebags. However, almost three times more respondents (61%) suggested Gordon Brown should opt for the scalpel on his eye bags, with just 27% and 28% urging David Cameron and Nick Clegg respectively, to do the same.

While David Cameron and Nick Clegg are closely vying for the crown of style king, Gordon Brown’s chances of another term in power are likely to be hindered by his lack of style in the public eye, with just 12% admitting to liking his dress sense.

Liz Dale, director at the Harley Medical Group, commented, “With so little between the candidates, everything counts at this stage and the visual impression they convey is key. We all know experience carries a certain weight but today’s results show people like a youthful face, with 43% of respondents saying this is important to them. Famously when Nixon and Kennedy went head to head in their presidential debate, Kennedy’s tanned, boyish looks helped him win the day and ultimately the election, despite Nixon taking the debate.”

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LetsGoWorkout.com Offers First-of-its-kind, Live, Online, Cardio Workout

To help people of all fitness levels stay motivated and on-track to meet their weight loss and wellness goals, the first and only live, online cardio workout website has been developed. LetsGoWorkout.com features daily live workouts that can be easily accessed through the internet. All workouts are cardio-based and can be customized to accommodate varying fitness levels from beginner to advanced.

LetsGoWorkout.com Offers First-of-its-kind, Live, Online, Cardio Workout

“For less than half the cost of a traditional gym membership, we have created an online community of members working to improve their health and fitness,” said Dave Paccassi, ACSM Certified Personal Trainer and Founder of LetsGoWorkout.com. “Our goal is to help people simplify their approach to a healthy life style through entertaining, motivational live workouts.”

The live daily workouts are based on the Rate of Perceived Exertion (RPE) Scale. This 1 to 10 scale is based on how hard someone feels they are working out. Depending on the cardio equipment being used, such as a bike, treadmill or elliptical machine, participants can increase or decrease their RPE level by adjusting the speed, resistance, or incline of their workout.

Not only are the workouts fun and entertaining, but the website also provides a variety of resources for members including archived workouts, over 120 unique workouts, a forum for fitness and weight loss discussion and the ability to workout in the privacy of their own home.

To join, participants can go to www.letsgoworkout.com and click on the “Get Started” button at the bottom of the page. Live workouts are conducted Monday and Wednesday 4:30 p.m., Tuesday and Thursday 6 a.m. and 8 p.m., Friday 6 a.m., and Saturday 8 a.m. EST. The previous weeks recorded workouts can also be accessed in the archive section of the website. The participants only need a computer, a high-speed Internet connection and a piece of exercise equipment (treadmill, stationary bike, elliptical, or anything that can give you a great cardio workout).

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