Category Archives: Obesity

The Facts About Heart Disease

  • Heart Disease has been the number 1 killer in the US every year since 1900 with the exception of 1918.

  • At least 250,000 Americans die of heart attacks each year before they reach the hospital.

  • Every 34 seconds someone in the US dies from Heart Disease.

  • Heart Disease can be avoided with good nutrition.
If you are as little as 10 pounds overweight you are at risk forHeart Disease.Chronic Diseases cost the US economy 1.3 trillion dollars annually and this could reach 6 trillion by the middle of the century.

Reduce the Risk of Heart Disease for you and your loved ones. Over and over again I hear success stories of how people who have used our science based, nutritional products to lose weight. But not only do they lose weight but they are lowering their cholesterol levels, stabilizing blood pressure and sugar levels and are getting off of medications they have been taking for years. We have had people say they have gotten rid of allergies, migraines, joint pain and more. Good Nutrition allows your body to heal. (individual results vary). You can gain weight, lose weight, or maintain weight with our products. Our products do come with a guarantee.

My mother and father have both had open heart surgery. It is not a fun thing to go through. The thought of having your breast bone broken in half and raised in vertical position for hours is not a pretty picture to me. I do not wish to ever need this surgery and I am here to help you, in hopes that you do not ever need it as well.

Good Nutrition affects everything:

  • health

  • energy

  • organs

  • cells

  • vitality

  • skin

  • quality of life

The American Medical Association has said that 70% of medical conditions are diet related.

Here are a few common diseases that may be prevented with proper diet and or maintaining a healthy weight.

Cancer: breast, uterus, cervix, colon, esophagus, pancreas, kidney and prostrate
Coronary Heart Disease, Diabetes, Dyslipidemia, hypertension
Idiopathic Intacraial hypertension, stroke, cataracts
Osteoarthritis, skin, gout, phlebitis
Gynecologic Abnormalities, abnormal menses,infertility, poly cystic ovarian syndrome
Gall Bladder Disease
Pulmonary Disease
Obstructive Sleep Apnea
Hypo ventilation Syndrome
Severe Pancreatitis
Non Alcoholic Fatty Liver Disease

If you truly want to feel good and enjoy quality of life you need to get started with Core Nutrition. Once you receive your Core Nutrition, I will send you a personalize your program DVD (FREE), I will give you personalized coaching on a regular basis (FREE) to help you achieve your wellness goals, and you will receive a FREE Wellness Evaluation. A Wellness Evaluation will help you learn better dieting habits as well as give you a better understanding about where you are at with your health and wellness. We will be able to determine what your goals are and come up with some recommendations that will help you be able to enjoy a better quality of life.

Once you get started with our Core Nutrition or Weight Loss Program you may find that you are saving money on your prescriptions plus doctor and hospital bills. You may even be earning more money because you are missing work less and are able to work longer hours.

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Exclusive Boot Camp Spa Retreat In Portugal

Forget the classic military, back to basics, bunk bed, communal showers, style boot camps that have become increasingly popular in Britain. Why train in the pouring rain when you can now ‘Drop a dress size’ in style on the alluring Algarve beaches of Portugal?

Exclusive Boot Camp Spa Retreat In Portugal

The stunning New You Boot Camp Portugal venue is based at charming boutique resort located near the picturesque fishing village of Carvoeiro. With its moorish design, beautifully-landscaped subtropical gardens and majestic views, it is the perfect hideaway for a memorable week at New You Boot Camp.

The entire coastline of the province features a variety of seascapes including smooth, spacious strands; areas dotted with caves to be explored; and breathtaking rock formations to be enjoyed. The local beauty, the excellent climate an Algarve beaches make this the perfect location to discover your New You.

If you are looking for a week of fitness, health and well being in beautiful surroundings then the New You Bootcamp Portugal retreat is perfect for you.

A week at the Portugal Boot Camp Retreat will put you on the path to discover a New You, increase your fitness levels as well as develop confidence that you can transfer into all you do once you leave boot camp.

Days at the New You Boot Camp Portugal are broken up into hourly lessons and include sunrise run, walking, bike riding, abseiling, water activities and relaxation sessions to name a few. At the end of a challenging day, relax and unwind tired muscles at the beautiful spa on site site with three treatment rooms.

The elegant spa is the Paradise in all senses, with panoply of body treatments, sauna, Jacuzzi and the indoor heated salt water pool. Among the various SPA Services, you can count on the different sorts of massages, baths and exfoliations.

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A New Study Presented At The 26th Annual Meeting Of The American Society For Metabolic & Bariatric Surgery Confirms That Laparoscopic Gastric Banding Surgery Results In An 83% Improvement Or Remission Of Type 2 Diabetes

A new study presented at the 26th Annual Meeting of the American Society for Metabolic & Bariatric Surgery confirms that laparoscopic gastric banding surgery (LAGB) results in sustained weight loss as well as an 83% improvement or remission of Type 2 diabetes.

A New Study Presented At The 26th Annual Meeting Of The American Society For Metabolic & Bariatric Surgery Confirms That Laparoscopic Gastric Banding Surgery Results In An 83% Improvement Or Remission Of Type 2 Diabetes

Laparoscopic adjustable gastric banding surgery (LAGB) not only results in sustained weight loss for morbidly obese patients, but it also provides an improvement or remission of Type 2 diabetes in 83% of the patients.

This news, the results of a new study, was presented at the 26th Annual Meeting of the American Society of Metabolic & Bariatric Surgery (ASMBS). The event was held in Dallas, Texas, and Slimband was there to learn first-hand about the ground breaking study.

To date, this is the largest long-term study on the impact of gastric banding on diabetes. This study strongly suggests that there is a definite connection between diabetes and morbid obesity. The study noted that the patients who achieved and maintained a significant weight loss also realized the greatest remission of diabetes in a shorter time frame.

The study included 95 participants who ranged in age prior to surgery from 21 to 68 years, with an average BMI (Body Mass Index) of 46. Researchers from New York University (NYU) Medical Center conducted the study from January 2002 through January 2004. Approximately 88% of the patients were taking oral medications to control their diabetes and about 15% were using insulin. On average, the patients had been diagnosed with diabetes about 6 ½ years before surgery.

As routine follow up to the surgery, the patients’ weight was monitored and blood tests were done. During the first year, researchers followed each patient on a monthly basis, and during the second year the follow-ups were every three months.

After that, the follow-ups were annual unless more frequent visits were needed. At the end of the five-year follow-up period the data clearly showed that in about 40% of patients, diabetes was in remission and in about 43% it was improved, which resulted in a combined improvement/remission rate of 83%.

The incidence of diabetes and obesity is on the rise and that has resulted in several studies for effective methods for sustaining weight loss and for diabetes remission. Bariatric Surgery has been shown to be an excellent option for the treatment of morbid obesity as well as a way to improve Type 2 diabetes.

ASMBS is a non-profit organization that works to progressively move forward in the science of gastric banding surgery.

Slimband® is one of the largest and most respected Toronto Weight Loss Surgery and treatment centers in Canada. Slimband® specializes in reversible laparoscopic weight loss surgery with a unique aftercare program that includes nutritional counseling, coaching, and fitness programs and fills adjustments. Clients benefit not only from safe, fast weight loss but also experience increased energy levels and the control or elimination of weight-aggravated conditions like heart disease, high cholesterol, and type 2 Diabetes. Slimband® has helped more than 3,000 patients fulfill their dreams of looking and feeling their best.

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LighterLife Has Conducted A New Survey That Has Revealed The Shocking Scale Of Abuse Faced By Overweight People In Britain

LighterLife has conducted a new survey that has revealed the shocking scale of abuse faced by overweight people in Britain, with nine out of 10 overweight Britons having been called a derogatory name due to their weight.

LighterLife Has Conducted A New Survey That Has Revealed The Shocking Scale Of Abuse Faced By Overweight People In Britain

The survey of over 1,000 adults conducted by weight loss specialist LighterLife, revealed that the younger generation are the worse culprits with 56% of 16-24 year olds cited as responsible for name calling compared to 35% of 55-64 year olds.

When it comes to insulting friends and relatives, men are the most cruel with nearly a third admitting to name calling compared to just 11% of women. Shockingly, 33% of obese or very obese people admitted that they also called others names despite being overweight themselves. And it is friends who appear to receive the brunt of this abuse. Overall, 68% reserved abuse for their friends, 15% insulted their siblings while partners and parents are equal at 10% each.

Mandy Cassidy, a psychotherapist with LighterLife, said: “It’s sad that adults now find such behaviour acceptable, particularly so among the younger age groups, as they could well carry these views as they get older, thus increasing the problem even further.

People can appear to shrug off comments, she added, but inside, they can be devastated: “Often it is only through counselling that the full impact becomes clear – many of our clients have resorted to avoiding social occasions and decline invitations.

“Even some people who appear totally confident say that they become ‘really good liars’ and concoct a range of excuses for not attending events which can drive them indoors to eat as a way of dealing with their hurt and anger, compounding the problem.

“Just because someone is overweight, it doesn’t mean it’s acceptable to insult them. This type of prejudice isn’t tolerated in any other walk of life so we shouldn’t allow it here.”

About LighterLife
LighterLife is a weight loss and weight management programme for people who are one stone or more overweight and with a body mass index of 25 or above. LighterLife has helped over 150,000 people to successfully lose weight since 1996.

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According To A Recent Survey LighterLife, 62% Of Overweight Women Prefer To Be Under The Covers Before Their Partner Comes To Bed

According to a recent survey by weight loss specialist LighterLife, 62% of overweight women prefer to be under the covers before their partner comes to bed whilst 46% of overweight men would rather avoid sex all together.

Whilst the overweight and obese women surveyed made sure their bodies were firmly out of sight by having sex with the light off (32%), getting undressed before their partner comes to bed (42%) or keeping the bedcovers or nightclothes firmly on (43%), the men preferred to avoid hopping into the sack all together.

The figures emerged in a study of the bedroom habits of 3,000 Brits, which also revealed that more than one in ten obese people haven’t had sex for a year because they are so worried about being seen naked and 8% of obese people claimed they couldn’t remember the last time they had sex. A massive 98% of size 16+ women stated they felt unattractive, and while 68% of obese people said they have never felt sexy, just 12% of those with a normal BMI said the same.

When it comes to frolicking in the bedroom more than one in five said the lack of bedroom activity was because they couldn’t bear the thought of someone seeing them naked compared with just three per cent of those who have a normal BMI.

Mandy Cassidy psychotherapist and consultant for LighterLife, said: “The study shows that being obese affects the mind as well as the body, and reveals the problems faced by so many people.

“For growing numbers of people, it’s a vicious circle – many use food as a substitute for love, and as the pounds pile on, their relationship switches from their partners, to food.

“They need to learn how to break the cycle – and clearly, for those who do, the sauce will not be in the kitchen, but in the bedroom.”

About LighterLife
LighterLife is a weight loss and weight-management programme for people who are one stone or more overweight and with a bmi of 25 or above. Over 150,000 people have successfully lost weight with LighterLife since 1996.

The unique LighterLife approach offers programmes specific to the obese and the overweight in the form of weight loss diets, nutritionally complete soups, shakes and bars combined with specialised counselling using cognitive behavioural therapy (CBT) and transactional analysis (TA) techniques. Clients not only safely lose weight fast but also benefit by learning the behavioural changes needed to sustain it.

Founded in 1996, the LighterLife Programme was developed by three of its directors – Jackie Cox, Bar Hewlett and Rebecca Hunter.

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Chubby Celebs Make Obesity The “Norm”

Stick thin celebrities have long been held responsible for the pressure on ordinary people to lose weight – now it would seem the tables have turned and fat celebrities are being blamed for the rising obesity epidemic.

Experts say that tubby celebs such as “Gavin and Stacey’s” James Corden and Ruth Jones are making obesity more socially acceptable and “normal”.

The profile of “larger” celebs has considerably risen over the years, with names such as Dawn French, Jonny Vegas, Peter Kay and of course Fern Britton (who has now lost her weight), appearing on our screens.

A recent report revealed that 23 per cent of Brits are now classed as obese compared to just 11 per cent 10 years ago.

More than 2,000 people took part in a nationwide survey in which researchers found that 17 per cent of obese people refuse to consider taking action to lose weight, whether via surgery or extreme diet regimes.

Weight loss doesn’t have to revolve around fad diets and excruciating exercise regimes though. The Hospital Group, one of the country’s leading obesity and cosmetic surgery providers, offers a wide range of obesity treatments including gastric band and body shaping treatments including liposuction and tummy tuck.

Last year The Hospital Group saw a staggering 73 per cent increase in the number of enquires made regarding weight loss surgery, making them the largest obesity surgery provider in the UK.

Since The Hospital Group was established in 1992, it has grown from a small pharmaceutical company to one of the UK’s foremost weight loss surgery providers.

For further information of The Hospital Group’s range of weight loss procedures, surgery-seekers should visit the website www.thehospitalgroup.org or call our patient care coordinators on 0845 762 6727.

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Lighterlife Appoints New CEO And Sales And Marketing Director

LighterLife, the weight loss and weight management programme for those who are one stone or more overweight, has announced that Sara Jamison is to be the company’s new Chief Executive Officer.

Sara originally joined LighterLife in January 2007 as the Sales and Marketing Director. Throughout her time at LighterLife, Sara has succeeded in gaining a strong understanding of the business and an appreciation of the challenges that LighterLife clients face when trying to lose weight. Sara’s varied experience includes previous senior roles as Brand Communications Director at Virgin Cosmetics and Marketing Director for Iceland.

Commenting on her appointment, Sara said: “I have been privileged to work closely with our extensive counsellor base over the last two and a half years and I am always delighted to hear how LighterLife makes a positive impact on our client’s lives.

“As CEO, I am looking forward to the challenges ahead and driving the business forward so that we can continue helping as many people as possible change their lives for the better”, she continued.

In addition to Sara Jamison’s appointment, LighterLife has also selected Sue Dover as Sales and Marketing Director. Sue brings a wealth of sales and marketing experience and has previously held positions as Marketing Director for The Body Shop, La Senza and, most recently, Chief Operating Officer for Umberto Giannini.

Sue commented: “LighterLife is an inspirational business and I am looking forward to joining the team and building on the good work and success that Sara has achieved in this role.”

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Slimband Offers Toronto Weight Loss Surgery Options To Prolong Life

Achieving a manageable weight is not an easy endeavor for all. However, it is imperative to a happy and healthy life. Slimband, a revolutionary way of achieving this manageable weight, is a new approach to bariatric surgery. This method helps you to not only lose weight, but to keep the weight off. This manageable solution will help anyone who has struggled with long-term weight control in the past.

Losing weight for most people isn’t the problem, but staying motivated to keep it off. A goal weight is met, and the pounds start to pile back on. In fact, various studies have concluded that 95% of people who lose weight put the weight back on in 2-3 years. That number is astonishing but toronto weight loss surgery with the use of Slimband is the answer. For those who have experienced this experience, Slimband can provide an alternative to starting the weight loss journey all over again.

Slimband involves no diets and gives the individual an increased energy level, which helps them to burn calories more readily. From an increased self-confidence to improved physical appearance and a sustainable weight loss method, Slimband has a high success rate for those choosing to embark on bariatric surgery. With an, “Eat what you want” mentality with an internal portion control system, Slimband lowers the risk of weight-related health issues for a patient’s future.

What exactly is Slimband and what would happen if I choose to embark on Toronto weight loss surgery? Slimband is an adjustable and reversible process that includes the attachment of a band to the top of one’s stomach. This forms a small gastric pouch which reduces the food intake abilities a person can hold. A port is placed under the skin and medical staff can adjust the amount of solution that goes into the band to tighten or loosen it depending on the weight loss process and the weight loss goals involved.

Ultimately, the Slimband process includes two steps. First, the surgical implantation of the band and then a 4 year follow up plan that includes nutrition counseling, professional fitness programs and fill adjustments depending on the results and/or needs of the particular bariatric surgery patient.

While weight loss can be a great change for someone’s lifestyle, it also significantly prolongs someone’s life, for the risk of heart disease; type II diabetes and high cholesterol are lowered as excess weight decreases.

For someone interested in Slimband and Toronto Weight Loss Surgery, they should be prepared to ask their potential surgeon several questions before agreeing to Bariatric surgery. Some of these questions include:

# Who in fact will be doing this surgery?
# What are the qualifications they have to do this procedure?
# What is the cost for consultation with this surgeon?
# What is the cost for Slimband / Toronto Weight loss surgery?
# Are there any complications I should be aware of?

After deciding whether Slimband is for you, a consultation will occur with a professional bariatric surgeon who is experienced in Slimband. From there, your options will be provided to you as well as any questions answered that you need before deciding to finalize your plan for Toronto Weight Loss Surgery.

For more information on toronto weight loss surgery or Bariatric Surgery, visit slimband.com or call 416-482-2988 or toll-free 1-800-308-5458. The Slimband method will change your life forever. What are you waiting for? Log on today!

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Lexington Medical Center Has Made Medical History By Becoming The First Hospital In South Carolina With Incisionless Surgery

Lexington Medical Center has made medical history by becoming the first hospital in South Carolina with incisionless surgery.

incisionless surgery

The South Carolina Obesity Surgery Center, a physician practice affiliated with Lexington Medical Center, is now offering “the ROSE procedure” and performed it for the first time at Lexington Medical Center this week. ROSE stands for Restorative Obesity Surgery, Endoscopic. This procedure is for patients who have gained weight back after gastric bypass surgery. Currently, only approximately 30 facilities in the United States offer this treatment.

During ROSE, the surgeon will insert an endoscope through the patient’s mouth into the stomach pouch. The doctor then creates folds to make the stomach pouch smaller. Because there are no external cuts into the body, the procedure offers the advantages of reduced risk of infection, less post-operative pain, faster recovery time and no scars. The treatment can be especially important in South Carolina, which ranks 5th in the nation for obesity.

Dr. Marc Antonetti and Dr. Glen Strickland of the South Carolina Obesity Surgery Center completed special training to do the ROSE procedure at the Baylor College of Medicine in Houston, Texas earlier this year. Each procedure takes about 1 ½ hours. Patients may be in the hospital less than one day. The ideal candidate is someone who had gastric bypass two years ago, lost greater than 50% of their excess weight and regained greater than 10%.

Before the ROSE procedure, patients who regained weight after gastric bypass surgery had few treatment options. Scarring from the initial procedure made revision surgery challenging, with longer recovery time and an increased risk for complications.

Some patients regain weight after gastric bypass surgery because of gradual enlargement of the surgically altered small stomach pouch. In weight loss surgery, the stomach pouch is made very small, which creates a feeling of fullness after just a small volume of food is eaten. When the pouch gradually enlarges, the feeling of fullness is no longer present, patients can eat larger meals and weight regain occurs.

Doctors say similar incisionless surgery may have future application for gall bladder surgery and appendectomies.

The South Carolina Obesity Surgery Center is dual-certified as a Center of Excellence in bariatric surgery by the American College of Surgeons and the American Society for Bariatric Surgery. Its doctors are Dr. Antonetti, Dr. Strickland and Dr. Jim Givens. The surgeons there have completed more than 3,000 bariatric surgeries.

News reporters who wish to do a story on the procedure, its patients and doctors should call Jennifer Wilson at Lexington Medical Center at 803-791-2191. For more information on the South Carolina Obesity Surgery Center and the ROSE procedure, go to www.scobesity.com.

About Lexington Medical Center
Lexington Medical Center, in West Columbia, S.C., anchors a county-wide health care network that includes six community medical centers throughout Lexington County and employs a staff of 5,100 health care professionals. The network also includes the largest extended care facility in the state, an occupational health center and physician practices. At its heart is the 384-bed state-of-the-art Lexington Medical Center, with a reputation for the highest quality care. Lexington Medical Center was voted one of the “Best Places to Work” by the South Carolina Chamber of Commerce, “Best Hospital” by readers of The State for nine years in a row, “Best Hospital” by readers of the Free Times and “Best Place to Have a Baby” by readers of Palmetto Parent. Visit www.lexmed.com or www.lexmed.tv.

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Whether You Are Considering A Tummy Tuck, Liposuction, Breast Enlargement Or A Face Lift, We Are Able To Arrange Cosmetic Surgery Expertise

We are committed to arranging cosmetic surgery and Gastric Band surgery for you at an affordable price. The cosmetic surgery clinic in Prague offers the latest cosmetic surgery and non surgical treatments. We are able to arrange cosmetic surgery for both men and women using the most up to date range of treatments. The plastic surgeons at the clinic in Prague are highly experienced, qualified and innovative.

beautifulbeings

Prague is fast becoming the ‘cosmetic capital’ of Europe. The Czech Republic has a long tradition of plastic surgery. Professor Francis Burian, a Czech, is regarded as one of the pioneers in the field of plastic surgery. Charles University, Prague was home to Europe’s first faculty for plastic surgery opening in 1920.

With plastic surgeons having to study for their medical degree, then having to practice general surgery first which is followed by 5 years of plastic surgery. You can be assured that your surgeon is not only qualified but experienced too.

Cosmetic surgery is becoming increasingly popular with both men and women. Some of the most requested cosmetic surgery are tummy tuck with liposuction, breast enlargement and eyelid surgery. Enquiries from men in particular are increasing as cosmetic surgery becomes both more affordable and acceptable. Cosmetic surgery is an option people choose for varying reasons. Whether it be a requirement for a tummy tuck with liposuction after child birth. Eyelid surgery to improve appearance to give a younger, fresher look or nose reshaping. At Beautiful Beings we can arrange your cosmetic surgery for you.

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SurgiCare Has Revealed That Enquiry Figures For Tummy Tuck Procedures Have Risen By Over 70 Per Cent During The First Quarter Of 2009

This increase is great news for SurgiCare who this year received 355 enquiries during the usually relatively slow period between January and March, compared with 207 enquiries over the first three months last year.

Tummy Tuck

This latest data from the cosmetic surgery provider indicates that as the summer approaches many people are starting to become more bikini conscious, and are looking for the quickest solution to get them to their ideal figure and ready for the beach.

Abdominoplasty, which is often commonly referred to as a tummy tuck, is usually performed to help remove excess skin on the tummy which has been gained due to pregnancy or as a result of losing a large amount of weight. The procedure is designed to help smooth and add firmness to a person’s abdomen, giving the patient a slimmer and trimmer profile.

These figures follow on the back of a survey carried out by Surgicare on post-op weight loss surgery patients which found that the average reduction in waist size following surgery was 13.2 inches. 80% of patients also expressed experiencing a significant improvement in their overall quality of life since their procedure and 77% stated that they would consider cosmetic surgery again in the future.

Based on these figures and trends from previous years’ SurgiCare is preparing for a record year, as Brits shun the economic crisis and instead seek a confidence boost by preparing to look their best for the beach.

About SurgiCare 
SurgiCare is one of the largest and most respected cosmetic surgery networks in the UK. SurgiCare was established more than 16 years ago by a leading professor of surgery, now its medical director, who also chairs its in-house Medical Advisory Committee.

As one of the leading UK specialists in cosmetic treatments, SurgiCare has the experience, latest therapies and the caring, professional staff to enhance a patients self-confidence by improving appearances. SurgiCare prides itself on providing an unrivalled aftercare service with all surgeons registered on the General Medical Council Specialist Register, to ensure every patient receives the best possible standard in care and results.

SurgiCare has helped more than 20,000 patients fulfil their dreams of looking and feeling their best. SurgiCare also specialise in Weight Loss Surgery with a unique 24 month support programme and lifetime aftercare.

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Expert Reveals Simple Secrets To Lifelong Weight Loss

You can finally lose weight and keep it off forever… just by thinking like a fit person. That’s the promise of a new book, Die Fat or Get Tough: The 101 Differences in Thinking Between Fat People and Fit People by Steve Siebold. It’s a new approach to helping two thirds of Americans who are overweight or obese.

“It’s about learning and using mental toughness to stick to a diet and exercise program,” says Siebold, an internationally recognized mental toughness expert who lives in North Georgia and South Florida. “It’s so simple that anyone can use mental toughness. This will be the last book you’ll ever need to read on weight loss.”

The author was recently a “fat tub of lard with a large pot belly.” The information in the book helped him lose 40 pounds in 12 weeks, and he hasn’t had a problem since.

Here is a question and answer session with Steve Siebold:

What is the book about?

“It’s not about the fact that diets don’t work or getting fat wasn’t your fault. Of course, it was your fault. Someone wasn’t stuffing pizzas and doughnuts down your throat. You did. It’s not all about diet or weight loss or exercise.

“It’s about learning and using mental toughness to stick to a diet or exercise program. It’s about thinking – consciousness. Mental toughness is about taking mental and emotion control of your life, and it begins with self-discovery. But mental toughness can get you thin and healthy.”

What do you mean by the title, Die Fat or Get Tough?

“Overweight people have only two options in life. Die fat or get tough! Two thirds of Americans are overweight or obese, says the federal government, and the number is increasing rapidly. This is a giant health problem.”

So is mental toughness the secret to losing weight?

“Yes. Dieting is not easy, but it is simple. Just pick a world-class diet and exercise program and develop the mental toughness to stick to it. It’s the only effective way to shed unwanted pounds. You can develop mental toughness by understanding the 101 differences in thinking between fat and fit people explained in the book.”

What’s so different about this book?

“There’s a million diet books out there. But this book is a new approach to losing weight and getting fit that is so simple that anyone can use it. And it will be the last book you ever need to read on weight loss. You’ll think about being fat like you never have before. That’s why I believe my book is so unique and effective.

“It’s really hard-hitting. It will eliminate every excuse you’ve ever made for being fat. It will force you to see yourself as others see you. You will learn that getting fat is really your fault – completely your fault. And it will help you emerge victorious over your weight problem. You will begin to believe you can do anything – that you can live a long, healthy life, filled with boundless energy and super self confidence.”

Who is the book written for?

“If you are 10 or more pounds overweight and ready to get fit, this book can be the answer. It’s for anyone who really wants to lose weight, wants to get tough, do it and solve it for once so it never comes back. I’m not talking about some fad diet where you lose some weight and gain it back. I’m talking about wiping out all excuses and solving your weight problem once and for all.

“The people who really work hard at controlling their weight have a mindset – it’s mental toughness. And you can adapt this mindset and understand how fat people think versus how fit people think. If you catch yourself thinking like a fat person, you’ll know how to change it to a fit person’s thinking.

Why did you write this book?

“I wrote it to shock people out of the psychological delusion that keeps them fat, sick, and unhappy…and into reality about what it takes to get fit forever. People are suffering needlessly, getting sick and dying too young because they’re fat. This book has the power to change that, if the reader is tough enough to grow up and accept objective reality.”

How did you gather the information in the book?

“I did five years of research and interviewed hundreds of fat and fit people across the United States and dissected their core beliefs and philosophies around diet and exercise. What I found were fit people have completely different beliefs and philosophies in this area, and these beliefs and philosophies drove their eating and exercise habits. The differences in thinking are so extreme I decided to write a book about it.”

I understand that the book has been called “disturbing.”

“One of my colleagues called my book a disturbing masterpiece. This book will shock you. It will grab you by the throat and not let you go. I’ve had people tell me they get mad at the book, toss it aside for a while and then pick it back up. I’m known for being direct, but this book is borderline offensive. People all over the world say they are shocked with the approach or offended but couldn’t disagree with anything I wrote.”

What is your background?

“I am an internationally recognized expert in mental toughness, and I once was a fat slob! I train sales management teams of Fortune 500 companies, address some 60 live audiences a year and rank among the top 1% of income earners among professional speakers worldwide. I have written two books on mental toughness. The late Bill Gove, the father of public speaking, and I formed the Gove-Siebold Group, based in Boynton Beach, Florida. I co-starred in the movie “Beyond the Secret”, which is to be released June 23, 2009.

“I live in South Florida and in the Atlanta, Georgia metropolitan area with my wife Dawn, a dog and two sugar gliders.”

How can someone get this book and your other books?

You now can get five chapters of the eBook for free at www.diefatbook.com. The print soft cover edition of Die Fat or Get Tough is scheduled for release in mid-July 2009. You can order copies in advance at www.diefatbook.com, starting about mid-June.

More at http://www.mentaltoughnessblog.com and www.diefatbook.com, 

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Brits Have Biggest BMI In Europe As Revealed By LighterLife

LighterLife has revealed that British women are the most overweight in Europe and British men tip the scales as the third fattest, according to the average European body mass index (BMI).

LighterLife

In the lead up to BMI 4 Life, a campaign highlighting the life-and-death importance of BMI, an alarming survey published in the newsletter of the French National Institute of Demographic studies has shown that British women on average have a BMI of 26.2, which is considered overweight.

French women have a BMI of 23.2, the lowest in the EU, but tend to worry more about being fat than those in any other EU country. Typically, British woman are overweight but convinced they are slim, highlighting the fact that many people don’t know what BMI means and have no idea how it is measured.

Unsurprisingly, the survey suggests that men across the EU are less concerned about their weight than women, although out of the 15 member countries only French and Dutch men fall within the ideal weight range, with the rest being overweight.

The BMI 4 Life campaign, which is being championed by weight-management experts LighterLife, aims to highlight the very real dangers associated with excessive weight gain and the importance of reaching and maintaining a healthy BMI.

LighterLife is once again teaming up with The Stroke Association and is encouraging members of the public to get involved and show they care by visiting and posting a message on the LighterLife website, taking a quiz and passing it onto their friends to help LighterLife increase awareness and raise money for The Stroke Association.

Sara Jamison, CEO at LighterLife said: “We are excited about supporting The Stroke Association and are encouraging everyone to post their messages of support, take the quiz, learn more about the risks associated with stroke and pass the message onto their friends to raise thousands of pounds for this very worthwhile charity.”

Sara added: “More people than you realise are at risk of having a stroke and being overweight can increase this risk. Carrying extra weight around the waist is particularly dangerous as it increases the risk of stroke, heart disease and some cancers threefold.”

Andrea Lane, Media Manager for The Stroke Association, said: “Many people don’t realise that a stroke is a brain attack that happens when the blood supply to the brain is cut off and brain cells die. As the brain controls everything we do, think and feel the damage can be devastating. Being obese can increase your risk of stroke by over 30 per cent so it is vital we all maintain a healthy body weight and a good diet.”

About LighterLife:
LighterLife is a weight loss and weight-management programme for people who are one stone or more overweight and with a body mass index (BMI) of 25 or above. LighterLife has successfully helped over 100,000 people lose weight fast since 1996.

LighterLife offers programmes specific to the obese and the overweight, showing them how to lose weight with the use of weight loss aids including an online BMI calculator, nutritionally complete soups, shakes and bars combined with specialised counselling using cognitive behavioural therapy (CBT) and transactional analysis (TA) techniques.

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Toronto Weight Loss Surgery Gives Patients A New Lease On Life

Personal weight issues are usually private battles fought behind closed doors. Common feelings of shame, fear and low self esteem felt by individuals waging war against weight issues often keeps them from seeking assistance from friends, family and medical professionals. All it takes is one comforting hand to step into the picture and help put an individual at ease.

One Bariatric Surgery center is working hard to be that helping hand. Using a laparoscopic band, Slimband’s skilled surgical team creates a smaller gastric pouch by encircling the upper portion of the client’s stomach. The band is then adjusted by filling it with a saline solution to achieve the correct restriction. This creates the ability for the client to feel full faster and require less food while still feeling satisfied. Because less food is being consumed by the client they begin to successfully lose weight. On average, clients will see up to a 48% weight loss within the first year following the medical procedure.

Weight loss is the key motivator for gastric banding surgery; however it also results in additional benefits, with clients experiencing improved health, a positive feeling of self-worth and increased energy levels. All of these factors lead to a client leading an overall higher quality of life; becoming more socially engaged, physically active and with lower health risks.

Laparoscopic gastric banding is a simple and safe medical procedure resulting in a highly effective solution to weight issues and obesity-related health risks. There are a number of clients who seek this medical procedure as a way to treat Type 2 diabetes, as it has been proven to reduce symptoms and, in some cases, even cure the disease.

Once a client has attended the complimentary consultation and is qualified for the procedure, they get access to the extensive pre-op support the clinic provides in preparation for their surgery. During the minimally-invasive laparoscopic surgery a small gastric band is placed around the upper portion of the stomach. An access port is placed underneath the abdomen wall that will allow medical staff to administer the saline solution for band adjustments.

While weight loss surgery of this type has become common practice in recent years, potential clients are advised to thoroughly research the credentials of a medical facility before undergoing the surgical procedure. While many treatment centers perform this operation, the Slimband clinic provides an unrivaled follow-up program with the expertise of a multi-disciplinary staff.

When a client books their procedure they also have access to the extensive post-operative support. The Slimband Support Program is specifically tailored to address the various needs of people struggling with obesity and weight loss. Their support staff provides knowledge and guidance in the areas of proper nutrition, psychological counseling, physical fitness and medical assistance. Because each of these follow-up treatments is included in the original procedure payment, no additional charges are incurred by the client.

The support program is offered at the Toronto Slimband clinic and outpatient arrangements can be made for long distance clients that live out of the area. Slimband also offers financing options for the surgery through a reputable medical procedure creditor.

Post-surgery clients learn to make better lifestyle changes by learning proper nutrition and how to make healthy meal choices when at home or dining out. Counseling programs guide clients in identifying triggers, creating goals for their new life and how to achieve them. Fitness experts encourage clients to include physical activities in their schedules and create customized fitness regimens in order to regain their self-confidence. Finally, the medical staff provides follow-up care to monitor the client’s progress, track the band’s restriction and fill levels as well as discuss any medical issues a client may be experiencing. The inclusive post-surgery follow-up care extends across a four-year period.

About Slimband 

Slimband is one of the largest and most respected toronto weight loss surgery and treatment centers in Canada. Slimband specializes in reversible laparoscopic weight loss surgery with a unique 4-year aftercare program that includes nutritional counseling, coaching, and fitness programs and fills adjustments.Clients benefit not only from safe, fast weight loss but also experience increased energy levels and the control or elimination of weight-aggrieved conditions like heart disease, high cholesterol, and type II diabetes. Slimband has helped more than 2,000 patients fulfill their dreams of looking and feeling their best.

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Surgicare Introduces New Vaser Lipo Procedure In Response To A Huge Rise In Smartlipo Enquiries

Following a first quarter year on year increase of 375% in the number of enquiries for SmartLipo through Surgicare, the cosmetic surgery network has announced the introduction of their new Vaser Lipo procedure.

SurgiCare’s current SmartLipo procedure is a revolutionary concept in fat removal, using laser technology to melt fat cells and provide immediately visible results. The introduction of Vaser Lipo technology leads to more selective and gentle procedure that reduces possible swelling and bruising, producing a shorter recovery period.

Liposuction has been around as a favourite body contouring surgical procedure since the 1980s, however a few years ago the technique of SmartLipo, was introduced as a form of Liposuction without the suction to help reduce recovery times. SmartLipo uses a fine fibre optic laser to break up fat deposits which are then gradually reabsorbed by the body over the next 6 to 12 weeks.

Vaser, which stands for Vibration Amplification of Sound Energy at Resonance, is an ultrasound assisted form of Liposuction developed by Sound Surgical Technologies in Utah. Vaser utilizes fine probes which include engineered grooves to help control and restrict the effects of the ultrasound to targeting just the fat and not the surrounding cells, as well as reducing any potential bleeding.

Mark Bury, CEO at Surgicare, said, “Surgicare is always looking for ways to improve patient care and reduce recovery times. The introduction of the new Vaser Lipo procedure will mean even better results for patient and represents a major step forward. With the increase in the number of enquiries which we have already received for SmartLipo procedures this year, we expect to be very busy in the run up to the summer holidays.”

About SurgiCare
SurgiCare is one of the largest and most respected cosmetic surgery networks in the UK. SurgiCare was established more than 16 years ago by a leading professor of surgery, now its medical director, who also chairs its in-house Medical Advisory Committee.

As one of the leading UK specialists in cosmetic treatments, SurgiCare has the experience, latest therapies and the caring, professional staff to enhance a patients self-confidence by improving appearances. SurgiCare prides itself on providing an unrivalled aftercare service with all surgeons registered on the General Medical Council Specialist Register, to ensure every patient receives the best possible standard in care and results.

SurgiCare has helped more than 20,000 patients fulfil their dreams of looking and feeling their best. SurgiCare also specialise in Weight Loss Surgery with a unique 24 month support programme and lifetime aftercare.

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Recent Research Published By The American Journal For Medicine Showed 87% Of Diabetics Either Saw A Complete Cure Or Improvement After Weight Loss Surgery

As the focus on the nation’s expanding waistlines grows, medical experts now believe that weight loss surgery can completely eliminate all types of Diabetes.

The UK’s number one weight loss surgery provider, The Hospital Group, has seen outstanding long-term results for its gastric band patients over the last three years. Of the 106 gastric band operations performed in January 2007, the total weight loss was a massive 300 stone. Obesity is the main risk factor for Diabetes, so sustained weight loss on this level goes a long way towards fighting the condition, which affects 2.5 million people in the UK, according to Diabetes UK.

The research published by the American Journal for Medicine showed that following obesity surgery, 87% of diabetics either saw a complete cure or improvement.

David Ross, Chief Executive of The Hospital Group, said: “More and more people are choosing to have obesity surgery with The Hospital Group and it’s fantastic because people see results so quickly, which gives them the get up and go to live healthier lifestyles – some free from Diabetes. You wouldn’t think it, but Australia is the gastric band capital of the world. Their government recognises the long-term savings it can make by funding obesity surgery on their national healthcare system – and in the same way, obesity surgery in the UK is saving the NHS money by curing Diabetes patients, which is currently costing the NHS £1m an hour.”

The huge surge in demand for obesity fighting treatments such as Gastric Bands, Balloons and Bypasses from The Hospital Group has more than doubled in the last year, rising from 111 operations in February 2008 to 225 in the same month in 2009. Continuing the trend, enquiries into gastric band surgery have risen by almost 25% from 727 in February 2007 to 963 in February 2009. Health-conscious surgery-seekers in February 2008 made 815 enquiries into The Hospital Group’s obesity surgery.

The Hospital Group is committed to providing the very highest standards and all procedures are performed by an expert medical team in state-of-the-art facilities that are second to none. Since The Hospital Group was established in 1992, it has grown from a small pharmaceutical company to one of the UK’s foremost cosmetic surgery providers, and the same high standards remain to this day. For further information of The Hospital Group’s range of gastric procedures, surgery-seekers should visit the website www.thehospitalgroup.org or call our patient care coordinators on 0845 762 6727.

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Tummy Tuck And Liposuction, Before And After Photos

Tummy tuck and liposuction, before and after photos demonstrate why this combined surgery is becoming ever more popular. At £2846, it has become more affordable for many men and women to have the combined procedure to their tummy region.

Tummy tuck surgery at an affordable price, provided by Beautiful Beings.

Abdominal cosmetic surgery, commonly known as a tummy tuck offers a solution by flattening the slack skin and tightening the muscles of the relaxed abdominal wall, which frequently occurs after pregnancy or a distinct weight loss.

If needed, excess subcutaneous fatty tissue can be removed as well. The appearance and functional results of the tummy tuck are substantial, although scars are inevitable in order to remove excessive skin from the tummy during a tummy tuck. It leaves a permanent scar after. However, it will fade after time and its quality differs per individual. A tummy tuck is not only an aesthetic cosmetic surgery procedure but it provides a solution to functional deficiencies of the abdominal wall, i.e. inferior rectus muscle diastases. A tummy tuck not only brings about a better appearance and function, but it also stops the slackening process of the abdominal wall.

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Gastric Band – £3980, inlcuding 3 x-ray assited refills

The Gastric Band surgery will be carried out in a specialist state hospital in Prague. www.beautifulbeings.co.uk

Gastric Band surgery is not an instant solution to weight loss. Having a gastric band fitted will assist in decreasing overall daily food intake and can help you achieve a sustainable weight.

The Gastric band works by causing a feeling of fullness when eating and will enable you to reduce your daily intake of food and calories. The gastric band will make you eat less, it will reduce the sensation of hunger and will progressively aide weight loss.

This is achieved by placing the band around the uppermost part of the stomach, dividing it into two sections, with a small opening between sections which allows food to pass through. The section above the band forms a small pouch that fills with food quickly.

Having the gastric band fitted will lead to a healthier lifestyle and lower the risks of obesity related illnesses However changing your eating habits is an important part of the gastric band surgery process. The gastric band will help you to achieve substantial weight loss and reduce the risk of obesity related illnesses. To achieve the maximum benefits from having the gastric banding, post-operative discipline is an important part of the process.

You will need to go on a diet immediately after the gastric band surgery. You will obtain a detailed dietary plan with essential and important advice from your specialists. After the gastric band surgery you can consult the plan with a dietologist recommended by your doctor.

Generally it means that following the gastric banding you will only be able to consume liquid food within the first four weeks such as soup, tea, coffee, unsweetened drinks, fruit and vegetable fruits, yoghurts etc. You will need to reduce the amount of fluids consumed and not eat or drink large amounts at once.

The following two weeks you will be able to eat small portions of mushy, mixed food.

Next the diet will be replaced with common food. Please consult your doctor for more detailed information.

These slow changes of eating habits are important for your recovery. During this process the gastric band will be, thanks to body tissue, firmly placed on the appropriate part of your stomach. Consuming large portions or frequent consumption of solid food increases the risk of dislocating (moving) the gastric band out of its position or the possibility of gradual upper stomach pocket stretching. The consequence might be reduced weight loss and in some cases necessity for re-operation.

Following the gastric banding you might find some food hard to eat. You will need to chew your food more carefully than before the gastric band surgery. Keep in mind that even after the gastric banding there is no quick solution to reduce your weight. The results depend upon your ability to respect recommendations concerning your diet and exercise routine.

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LighterLife, the weight loss and weight management programme, has introduced a brand new forum to its website called ‘Talking LighterLife’, to encourage clients to share and discuss their experiences of the LighterLife programme

Talking LighterLife will offer LighterLife clients a facility to express their views and talk about their LighterLife experiences and talk to others about how LighterLife has changed their lives. LighterLife clients will have the opportunity to post comments and gain extra support from others on the programme between their weekly group meetings.

The LighterLife forum allows clients the opportunity to speak to others on the programme and indentify with them and share similar experiences, whether they are commenting on celebs in the news, new diet products or how they have got on at their weekly group meeting. For some clients it provides an instant response or support when they are having a weak moment and for others, it is useful for updating and monitoring their progress on a daily or weekly basis as they progress through the weight loss programme. Many people on diets find it especially useful to talk with others and this is the opportunity for which Talking LighterLife is designed.

As well as allowing clients to talk about LighterLife, the weight loss forum will also offer potential clients the chance to learn more about the programme from people who have actually succeeded on it. Visitors will be able to see real questions posted by, and answered by, LighterLife clients. By offering this service, visitors will be able to read honest unbiased information to give them the tools to decide whether they are ready to join the programme. Users can also find a Counsellor, sign up and start the LighterLife journey themselves. There is also an opportunity for existing or potential clients to askLighterLife a question directly if they don’t want to post their question publicly.

Sara Jamison, the Sales and Marketing Director at LighterLife, commented: “The introduction of Talking LighterLife is a fantastic addition to the LighterLife website. There are a number of LighterLife blogs online and we thought that the new forum would be the perfect place for both clients and potential clients to log on and either talk about their experiences or find out more about the programme in one central place.”

About LighterLife:
LighterLife is a
weight loss and weight-management programme for people who are one stone or more overweight and with a BMI (body mass index) of 25 or above. LighterLife has helped over 100,000 people lose weight fast since 1996.

The unique LighterLife approach offers programmes specific to the obese and the overweight in the form of nutritionally complete soups, shakes and bars combined with specialised counselling using cognitive behavioural therapy (CBT) and transactional analysis (TA) techniques. Clients benefit not only from safe, fast weight loss but they also learn the behavioural changes needed to sustain it.

Founded in 1996, the LighterLife Programme was developed by three of its directors – Jackie Cox, Bar Hewlett and Rebecca Hunter.

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LighterLife is offering people the opportunity to become their own boss by training to become a LighterLife Weight Management Counsellor

LighterLife, the weight management and weight loss programme, is expanding its network of weight management counsellors and, as a result, the company is offering people the chance to train as a weight management counsellor.

Throughout the UK, LighterLife is looking to recruit motivated, self starters to run their own business. Trainee Weight Loss Counsellors will receive the support of LighterLife’s nationally recognised brand to help show some of the estimated 14 million obese people in the UK how to lose weight and live more active lives.

Zoe Taylor, Franchise Development Manager at LighterLife, commented: “Starting your own business is a great way of reorganising your life and embarking on a career in an area that you are passionate about. Becoming a LighterLife Counsellor could be a great way someone to start their own business and the support of LighterLife’s nationally recognised brand can make those first steps that much easier. LighterLife offers a fast track business launch along with extensive central office and field based business support to help grow the business.

“LighterLife Counsellors have the potential for high earnings and, as they operate as self employed businesses, can take advantage of flexible working hours and the opportunity to decide the working hours that fit their lives.”

Debbie Blackburn recently qualified as a LighterLife Counsellor after being made redundant from her job as an Account Manager. Debbie comments: “When I was told I was being made redundant I was very upset. After seeking legal advice I demanded a fair redundancy package and decided to go self-employed. Having successfully lost four stone on the LighterLife Programme I decided to use my experience of the programme to retrain and become a Counsellor. It just goes to show that redundancy is not the end and can sometimes be the beginning.”

About LighterLife:
LighterLife is a
weight-loss and weight-management programme for people who are one stone or more overweight and with a BMI (body mass index) of 25 or above. LighterLife has helped over 100,000 people lose weight fast since 1996.

The unique LighterLife approach offers programmes specific to the obese and the overweight in the form of nutritionally complete soups, shakes and bars combined with specialised counselling using cognitive behavioural therapy (CBT) and transactional analysis (TA) techniques. Clients benefit not only from safe, fast weight loss but they also learn the behavioural changes needed to sustain it.

Founded in 1996, the LighterLife Programme was developed by three of its directors – Jackie Cox, Bar Hewlett and Rebecca Hunter.

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