Tag Archives: LighterLife

Alternative medicine, Healthcare, Healthcare Information, Obesity, Online, Society, Weight loss

Research: Facebook Users Are Hiding The Fat Facts

According to new research by LighterLife, millions of Brits* are unwilling to upload their photos to Facebook because they’re so embarrassed by the way they look.

Research: Facebook Users Are Hiding The Fat Facts

45% of women surveyed said they would never put ‘fat’ photos online, while 14% of women un-tag themselves in every single photo of them that appears on Facebook. One in ten women admitted to feeling sick when they saw their picture on Facebook and in extreme circumstances 13% avoid being photographed altogether just in case the photos end up on the social networking site.

Sue Dover, Sales and Marketing Director at LighterLife, which carried out the study, said: ”It’s such a shame that people are not choosing to share their Facebook photos, and in extreme circumstances pretending to look like someone they’re not. It’s indicative of the pressure placed on people, particularly young women, in our society to look a certain way that is causing this to happen.”

Faith Johns, a self-confessed de-tagger said, “I often use older photos from when I was a lot slimmer. If I do put up recent pictures then I’ll be careful only to show my face so it’s harder to see my actual size. Being tagged and seeing how big I am has contributed towards me feeling very low about my weight.”

10% of the 2,000 people surveyed by OnePoll admitted putting out-of-date photos online so people think they look as good as they did when they were younger. Interestingly it appears men are more reluctant to give up the past than women. 10% of men were unwilling to put up recent pictures as they were afraid of what old colleagues and friends would say about how much they had changed, in comparison with 6% of women.

One in ten admitted to using a photo of someone else on their social networking profile, like their dog, an avatar or cartoon drawing, to avoid old friends and work mates seeing the ‘real’ them. Whilst one in twenty even admitted to uploading pictures of a better-looking person, like a more attractive friend, to get more attention from the opposite sex.

But it’s not all bad, as 18% only put recent pictures of themselves online to show old friends and work colleagues how much they have changed. And 13% use Facebook to show people how successful their weight loss has been.

Via EPR Network
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LighterLife Launches Listen And Learn Podcast Service

LighterLife, the industry leading weight loss and weight-management company, has released the first of a series of monthly podcasts, designed to help people learn how to live healthier, lighter lives.

Titled ‘Inside LighterLife’, this is the place to listen to tips, advice and features on how to lose weight quickly and safely, as well as interviews with health experts, LighterLife Weight-Management Counsellors and real-life people who have struggled with their weight.

Unscripted, conversational and honest – like a morning TV chat show on the run – the first podcast sees host Susan Spence, a multi-skilled presenter who can also be heard on LBC, Radio Five Live and the Steve Allen Show chatting to Dr Hilary Jones about some pressing weight-related medical questions, talking to LighterLife Weight-Management Counsellor Lindsey Thompson-Wright from Loughton, Essex about the stories behind the weight loss of some of her clients and meeting with Rachel Drago, an inspirational client who tells why she believes LighterLife literally saved her life.

Rachel Drago hit the headlines a few months ago after losing five stone with LighterLife and losing 10 inches of fat off her breasts allowed her to discover a lump in her breast that was subsequently diagnosed as breast cancer. Plus listeners will be able to hear how 12 overweight men’s 52 stone weight loss with LighterLife gave them the confidence to strip naked and bare all to raise money for The Prostate Cancer Charity.

Upcoming episodes of the new weight loss podcast, Inside LighterLife, will include further expert advice from Psychotherapist Annie Wilson who will discuss some of the psychological reasons behind overeating, more inspirational weight-loss stories and advice and encouragement for overweight and obese people to lose weight and maintain a healthy lifestyle.

Available to download free from iTunes, podcast directories and the LighterLife website, Inside LighterLife gives clients the opportunity to listen to and identify with the experiences of others on the programme. For many clients it will offer a motivational boost and for others it will provide the support they need when they are having a weak moment.

As well as allowing clients to listen and learn more about LighterLife, Inside LighterLife also offers potential clients an inside look into a programme that has helped 150,000 people lose weight and keep it off.

Sara Jamison, CEO, LighterLife commented: “Inside LighterLife is another fantastic additional service that we are offering to both LighterLife clients and all those people out there who have struggled with their weight or who are losing weight using other methods. Listeners will be able to learn more about LighterLife from the people who have actually lived, breathed and succeeded on it, have their questions answered by the experts and listen to tips and advice that will help them live lighter, happier lives and we can’t wait to hear the feedback.”

Via EPR Network
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LighterLife Has Produced A Brand New Calendar To Help Raise Money For The Prostate Cancer Charity

LighterLife has produced a brand new calendar to help raise money for the Prostate Cancer Charity. The calendar features 12 men who have lost weight with LighterLife baring all for the cameras.

These brave men, from various walks of life had a variety of personal reasons for losing weight which ranged from being able to keep up their kids and reducing the risk of bad health, through to wanting to apply to become a fireman. What brought these men together was that they all had the same goal; to lose weight with LighterLife. With their lives changed for the better, they stripped down to not only celebrate their amazing weight loss, but to also raise money and awareness for a charity close to their hearts.

Lee, who posed for the month of January, lost six stone and is now running rings around his young football team. Gary, otherwise known as Mr. February, is six stone lighter and no longer lags behind the rest of his walking group. Lee, or Mr. March, has lost the five stone he put on after being diagnosed with testicular cancer.

Mark, who can be seen in the calendar in April, has a new lease on life and can keep up with his kids after losing four stone. Mike, or Mr. May, is no longer clinically obese and since losing just under three stone, is a faster and more confident water polo player. Five stone lighter, Nuno, or Mr. June, now has the confidence and the BMI to apply for his dream job as a fireman.

Former yo-yo dieter Phil, who posed for July, lost three stone which has given him the confidence to do what he loves – DJ’ing. Steven, or Mr. August, can now enjoy a full game of football without feeling tired and Rod, who features in September, is now training for a triathalon to help maintain his five stone weight loss.

LighterLife weight-management Counsellor Gina Lennon, who coordinated the men during the calendar photo shoot, said: “I’m delighted to have been involved in this project. There has been a great deal of interest and this has definitely put the fun back into fundraising. The calendar boys have achieved so much – losing such large amounts of weight, maintaining their weight loss, overcoming fears about their body image and baring all to raise money for a very worthwhile charity.”

Via EPR Network
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LighterLife Has Conducted A New Survey That Has Revealed The Shocking Scale Of Abuse Faced By Overweight People In Britain

LighterLife has conducted a new survey that has revealed the shocking scale of abuse faced by overweight people in Britain, with nine out of 10 overweight Britons having been called a derogatory name due to their weight.

LighterLife Has Conducted A New Survey That Has Revealed The Shocking Scale Of Abuse Faced By Overweight People In Britain

The survey of over 1,000 adults conducted by weight loss specialist LighterLife, revealed that the younger generation are the worse culprits with 56% of 16-24 year olds cited as responsible for name calling compared to 35% of 55-64 year olds.

When it comes to insulting friends and relatives, men are the most cruel with nearly a third admitting to name calling compared to just 11% of women. Shockingly, 33% of obese or very obese people admitted that they also called others names despite being overweight themselves. And it is friends who appear to receive the brunt of this abuse. Overall, 68% reserved abuse for their friends, 15% insulted their siblings while partners and parents are equal at 10% each.

Mandy Cassidy, a psychotherapist with LighterLife, said: “It’s sad that adults now find such behaviour acceptable, particularly so among the younger age groups, as they could well carry these views as they get older, thus increasing the problem even further.

People can appear to shrug off comments, she added, but inside, they can be devastated: “Often it is only through counselling that the full impact becomes clear – many of our clients have resorted to avoiding social occasions and decline invitations.

“Even some people who appear totally confident say that they become ‘really good liars’ and concoct a range of excuses for not attending events which can drive them indoors to eat as a way of dealing with their hurt and anger, compounding the problem.

“Just because someone is overweight, it doesn’t mean it’s acceptable to insult them. This type of prejudice isn’t tolerated in any other walk of life so we shouldn’t allow it here.”

About LighterLife
LighterLife is a weight loss and weight management programme for people who are one stone or more overweight and with a body mass index of 25 or above. LighterLife has helped over 150,000 people to successfully lose weight since 1996.

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According To A Recent Survey LighterLife, 62% Of Overweight Women Prefer To Be Under The Covers Before Their Partner Comes To Bed

According to a recent survey by weight loss specialist LighterLife, 62% of overweight women prefer to be under the covers before their partner comes to bed whilst 46% of overweight men would rather avoid sex all together.

Whilst the overweight and obese women surveyed made sure their bodies were firmly out of sight by having sex with the light off (32%), getting undressed before their partner comes to bed (42%) or keeping the bedcovers or nightclothes firmly on (43%), the men preferred to avoid hopping into the sack all together.

The figures emerged in a study of the bedroom habits of 3,000 Brits, which also revealed that more than one in ten obese people haven’t had sex for a year because they are so worried about being seen naked and 8% of obese people claimed they couldn’t remember the last time they had sex. A massive 98% of size 16+ women stated they felt unattractive, and while 68% of obese people said they have never felt sexy, just 12% of those with a normal BMI said the same.

When it comes to frolicking in the bedroom more than one in five said the lack of bedroom activity was because they couldn’t bear the thought of someone seeing them naked compared with just three per cent of those who have a normal BMI.

Mandy Cassidy psychotherapist and consultant for LighterLife, said: “The study shows that being obese affects the mind as well as the body, and reveals the problems faced by so many people.

“For growing numbers of people, it’s a vicious circle – many use food as a substitute for love, and as the pounds pile on, their relationship switches from their partners, to food.

“They need to learn how to break the cycle – and clearly, for those who do, the sauce will not be in the kitchen, but in the bedroom.”

About LighterLife
LighterLife is a weight loss and weight-management programme for people who are one stone or more overweight and with a bmi of 25 or above. Over 150,000 people have successfully lost weight with LighterLife since 1996.

The unique LighterLife approach offers programmes specific to the obese and the overweight in the form of weight loss diets, nutritionally complete soups, shakes and bars combined with specialised counselling using cognitive behavioural therapy (CBT) and transactional analysis (TA) techniques. Clients not only safely lose weight fast but also benefit by learning the behavioural changes needed to sustain it.

Founded in 1996, the LighterLife Programme was developed by three of its directors – Jackie Cox, Bar Hewlett and Rebecca Hunter.

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Lighterlife Appoints New CEO And Sales And Marketing Director

LighterLife, the weight loss and weight management programme for those who are one stone or more overweight, has announced that Sara Jamison is to be the company’s new Chief Executive Officer.

Sara originally joined LighterLife in January 2007 as the Sales and Marketing Director. Throughout her time at LighterLife, Sara has succeeded in gaining a strong understanding of the business and an appreciation of the challenges that LighterLife clients face when trying to lose weight. Sara’s varied experience includes previous senior roles as Brand Communications Director at Virgin Cosmetics and Marketing Director for Iceland.

Commenting on her appointment, Sara said: “I have been privileged to work closely with our extensive counsellor base over the last two and a half years and I am always delighted to hear how LighterLife makes a positive impact on our client’s lives.

“As CEO, I am looking forward to the challenges ahead and driving the business forward so that we can continue helping as many people as possible change their lives for the better”, she continued.

In addition to Sara Jamison’s appointment, LighterLife has also selected Sue Dover as Sales and Marketing Director. Sue brings a wealth of sales and marketing experience and has previously held positions as Marketing Director for The Body Shop, La Senza and, most recently, Chief Operating Officer for Umberto Giannini.

Sue commented: “LighterLife is an inspirational business and I am looking forward to joining the team and building on the good work and success that Sara has achieved in this role.”

Via EPR Network
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Brits Have Biggest BMI In Europe As Revealed By LighterLife

LighterLife has revealed that British women are the most overweight in Europe and British men tip the scales as the third fattest, according to the average European body mass index (BMI).

LighterLife

In the lead up to BMI 4 Life, a campaign highlighting the life-and-death importance of BMI, an alarming survey published in the newsletter of the French National Institute of Demographic studies has shown that British women on average have a BMI of 26.2, which is considered overweight.

French women have a BMI of 23.2, the lowest in the EU, but tend to worry more about being fat than those in any other EU country. Typically, British woman are overweight but convinced they are slim, highlighting the fact that many people don’t know what BMI means and have no idea how it is measured.

Unsurprisingly, the survey suggests that men across the EU are less concerned about their weight than women, although out of the 15 member countries only French and Dutch men fall within the ideal weight range, with the rest being overweight.

The BMI 4 Life campaign, which is being championed by weight-management experts LighterLife, aims to highlight the very real dangers associated with excessive weight gain and the importance of reaching and maintaining a healthy BMI.

LighterLife is once again teaming up with The Stroke Association and is encouraging members of the public to get involved and show they care by visiting and posting a message on the LighterLife website, taking a quiz and passing it onto their friends to help LighterLife increase awareness and raise money for The Stroke Association.

Sara Jamison, CEO at LighterLife said: “We are excited about supporting The Stroke Association and are encouraging everyone to post their messages of support, take the quiz, learn more about the risks associated with stroke and pass the message onto their friends to raise thousands of pounds for this very worthwhile charity.”

Sara added: “More people than you realise are at risk of having a stroke and being overweight can increase this risk. Carrying extra weight around the waist is particularly dangerous as it increases the risk of stroke, heart disease and some cancers threefold.”

Andrea Lane, Media Manager for The Stroke Association, said: “Many people don’t realise that a stroke is a brain attack that happens when the blood supply to the brain is cut off and brain cells die. As the brain controls everything we do, think and feel the damage can be devastating. Being obese can increase your risk of stroke by over 30 per cent so it is vital we all maintain a healthy body weight and a good diet.”

About LighterLife:
LighterLife is a weight loss and weight-management programme for people who are one stone or more overweight and with a body mass index (BMI) of 25 or above. LighterLife has successfully helped over 100,000 people lose weight fast since 1996.

LighterLife offers programmes specific to the obese and the overweight, showing them how to lose weight with the use of weight loss aids including an online BMI calculator, nutritionally complete soups, shakes and bars combined with specialised counselling using cognitive behavioural therapy (CBT) and transactional analysis (TA) techniques.

Via EPR Network
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LighterLife is offering people the opportunity to become their own boss by training to become a LighterLife Weight Management Counsellor

LighterLife, the weight management and weight loss programme, is expanding its network of weight management counsellors and, as a result, the company is offering people the chance to train as a weight management counsellor.

Throughout the UK, LighterLife is looking to recruit motivated, self starters to run their own business. Trainee Weight Loss Counsellors will receive the support of LighterLife’s nationally recognised brand to help show some of the estimated 14 million obese people in the UK how to lose weight and live more active lives.

Zoe Taylor, Franchise Development Manager at LighterLife, commented: “Starting your own business is a great way of reorganising your life and embarking on a career in an area that you are passionate about. Becoming a LighterLife Counsellor could be a great way someone to start their own business and the support of LighterLife’s nationally recognised brand can make those first steps that much easier. LighterLife offers a fast track business launch along with extensive central office and field based business support to help grow the business.

“LighterLife Counsellors have the potential for high earnings and, as they operate as self employed businesses, can take advantage of flexible working hours and the opportunity to decide the working hours that fit their lives.”

Debbie Blackburn recently qualified as a LighterLife Counsellor after being made redundant from her job as an Account Manager. Debbie comments: “When I was told I was being made redundant I was very upset. After seeking legal advice I demanded a fair redundancy package and decided to go self-employed. Having successfully lost four stone on the LighterLife Programme I decided to use my experience of the programme to retrain and become a Counsellor. It just goes to show that redundancy is not the end and can sometimes be the beginning.”

About LighterLife:
LighterLife is a weight-loss and weight-management programme for people who are one stone or more overweight and with a BMI (body mass index) of 25 or above. LighterLife has helped over 100,000 people lose weight fast since 1996.

The unique LighterLife approach offers programmes specific to the obese and the overweight in the form of nutritionally complete soups, shakes and bars combined with specialised counselling using cognitive behavioural therapy (CBT) and transactional analysis (TA) techniques. Clients benefit not only from safe, fast weight loss but they also learn the behavioural changes needed to sustain it.

Founded in 1996, the LighterLife Programme was developed by three of its directors – Jackie Cox, Bar Hewlett and Rebecca Hunter.

Via EPR Network
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LighterLife launches its LighterLife Lite Programme to help those looking for a Lite Christmas

With the party season fast approaching, thoughts may be turning to fitting into that little black dress or dinner suit. As the office Christmas party beckons and people want to stand out in the crowd then the new LighterLife Programme may have the answer.

Launching on 24th November, the new LighterLife Lite Programme, is a safe, simple, sustainable weight-loss and weight-management programme for men and women, designed for people with one or more stone to lose (minimum body mass index of 25), and could be just what is needed.

By using the online BMI calculator as a guide and then following the LighterLife Lite Programme, which combines a low-calorie meal plus three nutritionally complete soups, shakes and bars each day, it is possible to lose up to 14lbs by Christmas Eve – the equivalent weight of a turkey for a family of 10.

The LighterLife Lite Programme also helps participants to explore the reasons why they overeat and then learn effective ways to deal with their problems, feelings and difficult situations, without turning to food, through weekly group meetings led by an accreditedLighterLife Weight-Management Counsellor.

The unique weight-loss programme and weight-management programme was previously only available to those with three stone or more to lose and with a BMI greater than 29, however due to popular demand, the new LighterLife Lite Programme is now being made available to anyone who is one stone or more overweight, with a BMI of 25 or above.

When a healthy weight has been achieved, Lighterlife offers a supportive free for life weight management programme to help keep the weight off for good.

 

About LighterLife

LighterLife is a quick weight loss and weight-management programme for people who are one stone or more overweight and with a body mass index of 25 or above, and who are looking for how to lose weight in a safe, simple, sustainable way. Over 100,000 people have successfully lost weight with LighterLife since 1996.

The unique LighterLife approach offers programmes specific to the obese and the overweight in the form of nutritionally complete soups, shakes and bars combined with specialised counselling using cognitive behavioural therapy (CBT) and transactional analysis (TA) techniques. Clients benefit not only from rapid, safe weight loss but they also learn the behavioural changes needed to sustain it.

Founded in 1996, the LighterLife Programme was developed by three of its directors – Jackie Cox, Bar Hewlett and Rebecca Hunter.

Via EPR Network
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